The 10 Day Fat Loss JUMPSTART
Stop the weight gain spiral and get your body back on track—without overhauling your life.
Registration opens March 10th and we kick off March 17th.
You’re doing everything right—or at least, everything you thought you were supposed to do:
You work out at least a few days a week
You eat “clean” (most of the time)
You try to be disciplined…
And yet, your body isn’t reflecting your effort.
You hate to admit it, but every morning, you look in the mirror and feel defeated.
Your body feels softer. Your clothes fit weird. Your once-favorite jeans? Shoved to the back of the closet.
If you’re being honest, you feel like a stranger in your own skin—like your body is working against you.
And you can’t shake the thought: “If I don’t get a handle on this now... is it just going to keep getting harder? Am I going to keep gaining weight?”
Why your current approach isn’t working…
Most fat loss plans set you up to fail by pushing you straight into calorie cutting—without taking time to understand how your body actually works now (cuz it sure as hell isn’t the same as how it worked in your 20s).
If simply "eating better" or "cutting back" were the answer, you wouldn't still be struggling.
It’s like trying to fill a leaky bucket—until you figure out where the gaps are, nothing’s gonna change.
Here’s What No One’s Told You:
✔ You’re likely under-eating the two most critical nutrients for fat loss (making your body more prone to storing fat, not burning it).
✔ You’re eating healthy meals—but they’re missing key pieces that actually make fat loss easier (so you’re left feeling unsatisfied and snacky).
✔ Your meals may actually be too low in calories early in the day—leaving you starving by dinner, overeating at night, and wondering why your hard work isn’t showing in the mirror.
You have an opportunity here.
Your body isn’t broken. It is speaking to you! Not as an enemy, but as something that needs to be understood.
Those subtle changes—the softer edges, the slower metabolism, the energy dips—are not personal failures. They're signals that it's time for a different approach.
You're too intelligent, driven, and experienced to accept that "this is just what happens after 35.”
But even the smartest and most disciplined people have blind spots. So, fellow Type A friends: asking for help isn't weakness-it’s strategic.
Stop blaming yourself. Start listening. Your body has been giving you clues this whole time.
I’ll show you exactly what to change so you can finally get the results you’re starting to think aren’t possible for you anymore at this point in your life!
Introducing: The 10-Day Fat Loss Jumpstart
Registration opens 3/10 and we start 3/17!
This is a nutrition reset designed to give you clarity and control—without stressing over every bite.
What You’ll Learn in 10 Days:
The Difference Between Fat Loss + Weight Loss →Why this matters for your goals + how to track progress accurately
How to Calculate Your Calorie Needs → So you actually know how much to eat for fat loss (no starvation necessary)
Snapshot Tracking: How to “Track with Slack” → No obsessive calorie counting for the rest of your life—just a simple method to spot your nutrition gaps fast and adjust with ease
Optimal Balanced Meal Cheatsheets → Tactical ways to increase protein and fiber so you stay satisfied, energized, and consistently progressing toward your goals (without having to stress over what’s for dinner)
Personal Results Roadmap → A simple, repeatable plan that keeps working long after the jumpstart ends.
This isn’t about fixating on numbers. It’s about building confidence about what works for YOUR body—so you can stop wasting effort on things that don’t.
“This morning, I was getting dressed and realized I didn't feel AS uncomfortable in my clothes as I usually do. Just a few small changes over the last two weeks and I'm already feeling the results! Honestly, the hope that I might actually get my health back on track is giving me so much optimism and frankly relief. Excited to keep the momentum going!” - Amy McIsaac
“My cholesterol results today were the icing on the cake of my fat loss phase. My total cholesterol is down FORTY POINTS and back in normal range. I hadn't even thought about the fact that this could happen, but when the results came back, my jaw dropped, and I can't stop smiling. Talk about #nonscalevictories!
And as far as a scale victory, I've lost 20 lbs and feel so much lighter. I can feel it in my midsection and in my waist for sure! This wasn't as difficult as I thought it was going to be. I'm really thinking more intentionally about my food choices and looking forward to carrying that into maintenance.” - Serrie Anderson
“Making changes is not as scary as you might think! It will force you to face certain perceptions you have about your body and food, but in an important way. For most of my life, I’ve been of the mindset: “I eat what I want and I work out to make up the difference.” But then I turned 40, and was a mom. And it no longer worked that way! I realized that philosophy was no longer serving me. The education and support I accepted around nutrition gave me freedom, not restriction. Athena helped me lose 15 pounds and 8 inches with tweaks to the meals I was already eating. - Kate Boucher
You’re already putting in the effort—now let’s make sure it pays off.
I see you. You’ve spent enough time, money, and energy trying to figure this out on your own.
And I don’t blame you - we’ve all been sold a bunch of confusing, conflicting, and straight-up ineffective nutrition advice from diet influencers who make this way harder than it needs to be. We shouldn’t have to open Instagram, only to immediately see conflicting nutrition advice that leaves you constantly wondering if your food decisions are good enough.
It shouldn’t be this complicated.
I have a simple, science-backed method to uncover what’s been blocking your fat loss—and how to fix it without making your life harder.
This is DIY—but not “do it alone.” You’ll get daily expert guidance, clear action steps, and the tools for your body to FINALLY respond– so you can like what you see in the mirror again!
If you’re tired of spinning your wheels, just click the button below and join our next jumpstart today!
I have all of the tools in my toolbox, but I simply forgot how to use them in the throes of motherhood. Athena reminded me of those tools, how I can use them on a regular basis, and what I can adjust in an #AntiPerfect manner.
I’m now 8 weeks into my fat loss phase, and I’m down 6 lbs and can see (and feel) body comp changes too. My winter jacket zips with ease, and I had to tighten the side straps. My swimsuit was noticeably looser at the girls’ swimming lessons. The changes in how my clothing fits is more rewarding than the number on the scale!
- Ashley Kelly