Fitness Instructors Can Have Fun Too!

Last Thursday started out with my 6am Circuit class.  I used the 80’s playlist!  Nothing gets an early morning class going like Michael Jackson’s “Beat It!” I kicked some serious butt because I knew I was going to indulge in some extra calories...

Move of the Week: Swiss Ball Y Raise

Hi guys! Sorry for the later than usual post today.  I am running on some serious lack of sleep – only 6 hours for two days in a row and then I had margaritas to the face another late night last night.  Please do not model your sleep habits (or beverage choices)...