Good morning, everyone!

Last night was my Two-A-Day Tuesday.  Kix with Liz followed by my Muscle class at the Y.

Check out this awesome 80’s remix playlist I used:

1. Everybody Have Fun Tonight – SoulSearch
2. Talking In Your Sleep – Disco Fair
3. Call Me – Nicki Bliss
4. It’s Raining Men – Airi L
5. Heart of Rock and Roll – Splits & Kicks
6. We Built This City – Goody Shack
7. Shake It Up – Neon World
8. The Heat Is On – Goody Shack
9. Roam – Money Makers
10. Jenny (867-5309) – Southern Love
11. I Just Died In Your Arms Tonight – Neon World
12. Working For the Weekend – Money Makers
13. Rock In the USA – Splits & Kicks
14. You Don’t Want Me Anymore – SoulSearch

It was a nice change up from my usual music.

For class I did circuits with the step and a body bar.

After my two-in-a-row, my shoulder was feeling a little tender, so this happened:

Tim is in L.A. for work this week, so Trina kindly agreed to be a fill-in for my post-workout muscle rub with The Stick.  Thanks, Trina!  Picture Note:  New Under Armour tank top, $15.

Yesterday’s food included:

• Breakfast:  Low-fat cottage cheese with cinnamon and blueberries
• Morning Snack:  Banana
• Morning Snack:  Almonds
• Lunch:  Salad with tomatoes, mushrooms, broccoli, sprouts, and balsamic/basil light vinaigrette and grapes on the side
• Afternoon Snack:  Luna Bar
• Dinner:  Chicken salad sandwich on a whole wheat sandwich thin with hummus, lettuce, and sprouts

Question of the Day:  What’s your favorite kind of music to workout to?

Have a good one!