Monday Morning Workout by Athena Concannon | Jun 23, 2013 | 5 comments 5 Comments Tempe Personal Trainer on July 29, 2013 at 12:35 am Great workout you posted here. As a personal trainer myself, it’s good to see others sharing quality workouts and motivation to others. Keep it up! Reply Athena @ Fitness & Feta on August 4, 2013 at 11:25 am Thank you! Reply Dave Mills on February 26, 2014 at 12:13 am Nice workout – thanks for sharing… I also like to incorporate lot’s of stability exercises into my training. I’m going to try this workout with my clients. Reply Dave Mills on February 26, 2014 at 12:14 am How do you do the stability ball reverse plank exercise? Reply Athena @ Fitness & Feta on March 2, 2014 at 8:31 pm Hi Dave, glad you liked this workout. Here’s a link to the reverse plank: http://www.wikihow.com/Do-a-Reverse-Plank-With-an-Exercise-Ball Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Tempe Personal Trainer on July 29, 2013 at 12:35 am Great workout you posted here. As a personal trainer myself, it’s good to see others sharing quality workouts and motivation to others. Keep it up! Reply
Dave Mills on February 26, 2014 at 12:13 am Nice workout – thanks for sharing… I also like to incorporate lot’s of stability exercises into my training. I’m going to try this workout with my clients. Reply
Dave Mills on February 26, 2014 at 12:14 am How do you do the stability ball reverse plank exercise? Reply
Athena @ Fitness & Feta on March 2, 2014 at 8:31 pm Hi Dave, glad you liked this workout. Here’s a link to the reverse plank: http://www.wikihow.com/Do-a-Reverse-Plank-With-an-Exercise-Ball Reply
Great workout you posted here. As a personal trainer myself, it’s good to see others sharing quality workouts and motivation to others. Keep it up!
Thank you!
Nice workout – thanks for sharing… I also like to incorporate lot’s of stability exercises into my training. I’m going to try this workout with my clients.
How do you do the stability ball reverse plank exercise?
Hi Dave, glad you liked this workout. Here’s a link to the reverse plank: http://www.wikihow.com/Do-a-Reverse-Plank-With-an-Exercise-Ball