Armegeddon
Armageddon
MAIN LIFT
1. Tempo bench press
3-4 x 6-10
Rest 1-2 minutes
2. Single arm cross body rows
3-4 x 6-10 RL
Rest 1 minute
3A. Dumbbell chest fly
3B. Floor seated alternating Arnold presses
8-10 minutes AMRAP
8-10 reps each move
Rest as needed
4A. Pushups to shoulder taps
4B. Half kneeling chop + lift
8-10 minutes AMRAP
8-10 reps each move
Rest as needed
IF TIME April Abs Finisher
2-4 times through, rest as needed:
● Balanced single arm triceps kickbacks x 10-12
● Tall kneeling tempo hammer curls x 10-12 (up 2 down 2)
● Slow mountain climbers x 10-12 (pause 3-5 seconds)
● Alternating V ups x 10-12