Armegeddon

MAIN LIFT

1. Tempo bench press

3-4 x 6-10

Rest 1-2 minutes

2. Single arm cross body rows

3-4 x 6-10 RL

Rest 1 minute

3A. Dumbbell chest fly

3B. Floor seated alternating Arnold presses

8-10 minutes AMRAP

8-10 reps each move

Rest as needed

4A. Pushups to shoulder taps

4B. Half kneeling chop + lift

8-10 minutes AMRAP

8-10 reps each move

Rest as needed

IF TIME April Abs Finisher

2-4 times through, rest as needed:

● Balanced single arm triceps kickbacks x 10-12

● Tall kneeling tempo hammer curls x 10-12 (up 2 down 2)

● Slow mountain climbers x 10-12 (pause 3-5 seconds)

● Alternating V ups x 10-12