Full Bloom

MAIN LIFT

1. Eccentric pull-ups from box

3-4 x 6-10

Rest 1-2 minutes

2. Paused tempo hip thrusts

3-4 x 6-10

Rest 1-2 minutes

3. DB or BB push press

3 x 6-10

Rest 1 minute

4. Band single leg deadlift to single arm row

3 x 8-10 RL

Rest 30 seconds between sides

5A. DB or KB tempo pullover to bridge

5B. Sumo squat to halo

8-10 minutes AMRAP

8-10 reps each

Rest as needed

IF TIME April Abs + Cardio Finisher

2-4 x through, 45 seconds on, 15 seconds off each move, rest as needed.

● 2 plank jacks to alternating down dog reach

● Side plank with elbow tap R

● Side plank with elbow tap L

● Inchworm to 2 squat jacks