Full Bloom
Full Bloom
MAIN LIFT
1. Eccentric pull-ups from box
3-4 x 6-10
Rest 1-2 minutes
2. Paused tempo hip thrusts
3-4 x 6-10
Rest 1-2 minutes
3. DB or BB push press
3 x 6-10
Rest 1 minute
4. Band single leg deadlift to single arm row
3 x 8-10 RL
Rest 30 seconds between sides
5A. DB or KB tempo pullover to bridge
5B. Sumo squat to halo
8-10 minutes AMRAP
8-10 reps each
Rest as needed
IF TIME April Abs + Cardio Finisher
2-4 x through, 45 seconds on, 15 seconds off each move, rest as needed.
● 2 plank jacks to alternating down dog reach
● Side plank with elbow tap R
● Side plank with elbow tap L
● Inchworm to 2 squat jacks