Full Body Warm-Up

Side lying pelvic tilts x 5-10 RL

Side lying adductor pull backs x 3-5 RL

Open book x 5-10 RL

Quadruped rotations with thread the needle x 5-10 rotations + 5-10 second hold

Forward rock to downward dog x 5-10 

Squat to stand stretch with squat prying x 5-10

Lateral lunge + squat flow with reaching x 5-10