Rockin’ Everywhere

FULL BODY STRENGTH

1. Deadlift variation

P1: 3-4 x 6-8

P2: 3-4 x 4-6

Rest 2-3 minutes

Suggested filler: RKC plank 20 secs

2A. High dumbbell step ups

P1: 3 x 6-8 RL

P2: 3 x 8-10 RL

2B. Incline single arm dumbbell bench press

P1: 3 x 6-8 RL

P2: 3 x 8-12 RL

Rest 60 seconds

3A. Kickstand DB hip thrust

3 x 12-15 RL

P2: 1.5 rep variation

3B. TRX inverted row

3 x 10-12

P2: 1:3 tempo

Rest 30-60 seconds

4. 2 point single arm triceps kickback

2-3 x 12-15 RL

P2: Increase reps

Rest 60 seconds

Perform 3 rounds, resting as needed.