Spring Soiree

Spring Soiree

Cash In (1-2x):

• Hug knee to chest into lunge x 5 RL
• Inchworm to shoulder roll x 5
• Side lunge to lateral reach x 5

5 rounds (40 seconds work, 20 seconds rest):

• Squat jacks
• Walking plank to beast hover
• Skater hops
• Triceps dips
• Alternating reverse lunge to knee drive

Cash Out:

• Glute release exercise of choice