Spring Soiree
Spring Soiree
Cash In (1-2x):
- Hug knee to chest into lunge x 5 RL
- Inchworm to shoulder roll x 5
- Side lunge to lateral reach x 5
5 rounds (40 seconds work, 20 seconds rest):
- Squat jacks
- Walking plank to beast hover
- Skater hops
- Triceps dips
- Alternating reverse lunge to knee drive
Cash Out:
- Glute release exercise of choice