Spring Soiree

Spring Soiree

Cash In (1-2x):

  • Hug knee to chest into lunge x 5 RL
  • Inchworm to shoulder roll x 5
  • Side lunge to lateral reach x 5

5 rounds (40 seconds work, 20 seconds rest):

  • Squat jacks
  • Walking plank to beast hover
  • Skater hops
  • Triceps dips
  • Alternating reverse lunge to knee drive

Cash Out:

  • Glute release exercise of choice