Double Ladders

1A. Pull-up variation of choice

1B. Push-up variation of choice

Decreasing ladder 10, 8, 6, 4, 2

Rest as needed

2. Burpees

1 minute AMAP

3A. Squat to hinge

3B. Step up with hop

Decreasing ladder 10, 8, 6, 4, 2

Rest as needed

4. Burpees

1 minute AMAP

Rest as needed