Double Ladders
Double Ladders
1A. Pull-up variation of choice
1B. Push-up variation of choice
Decreasing ladder 10, 8, 6, 4, 2
Rest as needed
2. Burpees
1 minute AMAP
3A. Squat to hinge
3B. Step up with hop
Decreasing ladder 10, 8, 6, 4, 2
Rest as needed
4. Burpees
1 minute AMAP
Rest as needed