Minute Madness
Minute Madness
Cash In 2-3x
Band bow and arrow
x10 RL
Farmer’s carry
20-25 paces FB
EMOM 4x
Offset KB squat to single arm overhead KB press R
x8-10
Offset KB squat to single arm overhead press L
x8-10
Dead stop KB swings
x10-15
Push-up to KB taps
x6-8
Rest in remaining minute or as needed
Cash out 3-5 minutes
Offset KB forward lunge to single arm KB row
5 RL on repeat
Rest as needed