Minute Madness

Minute Madness

Cash In 2-3x

Band bow and arrow

x10 RL

Farmer’s carry

20-25 paces FB

EMOM 4x

Offset KB squat to single arm overhead KB press R

x8-10

Offset KB squat to single arm overhead press L

x8-10

Dead stop KB swings

x10-15

Push-up to KB taps

x6-8

Rest in remaining minute or as needed

Cash out 3-5 minutes

Offset KB forward lunge to single arm KB row

5 RL on repeat

Rest as needed