Book Your Free 30-Minute Connection Call Today!

Connect with Athena and discover what programs and services can help you reach your fitness and nutrition goals and step into your most empowered self!

A connection call is right for you if:


  • You are a busy woman who is ready to make changes to your health and fitness, but you feel stuck in some way and could use a little nudge in the right direction.
  • You want the opportunity to tell Athena a little more about your specific situation, goals, and challenges, and learn which of her program offerings can help you with your individual needs.
  • You simply would like to chat and have the opportunity to ask questions over the phone before you commit!

What to Expect:

Simply click the button below, choose a date and time that works for you that’s available in the online scheduler, and answer a few pre-call questions for Athena.

Please know these no-obligation calls are very casual and simply an opportunity to talk in more depth than you can through email or social media.

They provide the chance to ensure an ideal coach/client match and explore the missing links in your fitness and nutrition.

You might not even know what your next best steps are, but Athena will listen, meet you where you are at, and help you identify a solution so you can move forward.

Once your call is scheduled, you will receive an email confirmation listing all your next steps. Please check your spam and promotions folders if you do not see it. If there are any issues, please email


Booking that connection call changed so much for me. I had tried many programs and gyms in the past, but I always quit, feeling like a failure. I was on the brink of giving up for good when I made the decision to just do the call! After listening to me, Athena and I decided TOGETHER that her coaching was a fit for me, and I began her 1:1 mentorship. At first, I was a bit shy and overwhelmed, but Athena was right there with me, every step of the way. She intuitively knew what would gently push me toward, what questions to ask, and what tools to give me to help me feel empowered.


If you’re looking for long-term changes and want to invest in yourself, work with Athena. Set up that first call, send that email. It’s absolutely worth it!

“I had been following Athena from afar and was very intrigued by her philosophy on overall well-being. I decided to have a connection call with her. Athena helped me figure out the program of hers that best fit my needs to I could kick things up a notch. Her realistic and actionable guidance from this point forward helped me achieve forever changes that I now consider to be part of my lifestyle.”


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