Looking for a total body workout to do this weekend?

Give this one a try!  Remember to check with a doctor before starting a new fitness regimen, honor your body and injuries, and warmup and cool down properly!

Bench & Bar Full Body Workout

Time:  1 hour
What You Need:  A bench or step (although all bench moves can be modified on the floor), and a body bar (all body bar moves can be modified with dumbbells)

Any questions on these moves, just lemme know 🙂

Need some new jams?

Try this playlist:

I’m loving song #2 lately!

Questions of the Day:  Do you have any time for fitness this weekend, considering it’s the weekend before Christmas?  Do you prefer working out with a body bar or dumbbells?  Do you have any new songs you can recommend for me?

Have a great weekend!