Looking for a total body workout to do this weekend?
Give this one a try! Remember to check with a doctor before starting a new fitness regimen, honor your body and injuries, and warmup and cool down properly!
Bench & Bar Full Body Workout
Time: 1 hour
What You Need: A bench or step (although all bench moves can be modified on the floor), and a body bar (all body bar moves can be modified with dumbbells)
Need some new jams?
Try this playlist:
I’m loving song #2 lately!
Questions of the Day: Do you have any time for fitness this weekend, considering it’s the weekend before Christmas? Do you prefer working out with a body bar or dumbbells? Do you have any new songs you can recommend for me?
Have a great weekend!