by Claire Nolan | Jul 1, 2021 | ETCC - Total Body Workouts
Cap it Off Cap it Off STRENGTH 1. Hollow body hold with band pull-down 2-3 x 8-10 Rest 30-60 seconds 2. Eccentric Romanian DB deadlift 3-4 x 6-8 Rest 2 minutes 3A. DB overhead press 3 x 6-8 3B. Single leg glute bridge 3 x 8-10 RL Rest 30 seconds...
by Claire Nolan | Jul 1, 2021 | ETCC - Total Body Workouts
Think Back Think Back STRENGTH 1. Eccentric pull-up 3-4 x 5-6 Rest 2 minutes 2A. DB pause hip thrust 3 x 6-8 2B. Body saw 2-3 x 8-10 Rest 30-60 seconds 3A. Sumo bent over DB row 3 x 8-10 3B. DB walking lunge 3 x 8-10 RL Rest 30-60 seconds ...
by Claire Nolan | Jul 1, 2021 | ETCC - Cardio
Fired Up Fired Up Cash In 2-3x Band pull-apart x10-15 Farmer’s carry 15-20 paces FB 3-5 rounds OR 10 minutes AMRAP Sumo squat to alternating halo x10-12 Hopback to hammer curl x8-10 Row to kickback x6-8 Cash out Push up AMRAP in 1 minute Rest as...
by Claire Nolan | Jul 1, 2021 | ETCC - Total Body Workouts
Pecs on Deck Pecs on Deck STRENGTH 1. Eccentric DB bench press 3-4 x 6-8 Rest 2 minutes 2A. Front DB squat 3 x 6-8 2B. Band high to low chop 2-3 x 8-10 RL Rest 30 seconds 3A. Single arm bent over 3 point DB row 3 x 8-10 RL 3B. Offset DB...
by Claire Nolan | Jul 1, 2021 | ETCC - Core workouts
Oh Obliques Oh Obliques 1A. Half kneeling pallof press 3 x 8-10 RL 1B. Waiter’s carry 3 x 15 paces forward and back RL Rest 1 minute...
by Claire Nolan | Jul 1, 2021 | ETCC - Cardio
Double Down Double Down 8-10 minutes 30 seconds each move 1A. Step up with hop R 1B. Step up with hop L 1C. Triceps dips 1D. Sit throughs Rest as needed 8-10 minutes 30 seconds each move 2A. Squat to side leg lift R 2B. Squat...
by Claire Nolan | Jul 1, 2021 | ETCC - Monthly Workouts
Healthy Joints June Workout PDF Workout Overviews Lower Body Lift Hipster STRENGTH 1. Heavy deadlift variation of choice 3-4 x 6-8 Rest 2 minutes 2. Dumbbell stepup up to reverse lunge 3 x 6-8 RL Rest 1 minute 3A. Top loaded offset squat 3 x 6-10 RL 3B. Glute bridge...
by Claire Nolan | May 29, 2021 | ETCC - Lower Body Workouts
Hipster Hipster STRENGTH 1. Heavy deadlift variation of choice 3-4 x 6-8 Rest 2 minutes 2. Dumbbell stepup up to reverse lunge 3 x 6-8 RL Rest 1 minute 3A. Top loaded offset squat 3 x 6-10 RL 3B. Glute bridge with march 3 x 8-12 Rest 1 minute...
by Claire Nolan | May 29, 2021 | ETCC - Upper Body Workouts
Pumped Pumped STRENGTH 1. Heavy chest press of choice 3-4 x 6-8 Rest 2 minutes 2A. Alternating single arm bent over row3-4 x 6-8 RL 2B. Dead bug holds 2-3 x 10-15 seconds RL Rest 30-60 seconds 3A.Eccentric push-up 3 x 5-10 3B....
by Claire Nolan | May 29, 2021 | ETCC - Cardio
Kettlebell Trio Kettlebell Trio Set a timer for 12-18 minutes and do AMRAP in that time 1A. Split stance rotational press 6-8 RL 1B. Incline plank row 6-8 RL 1C. Swings 15 Rest as...
by Claire Nolan | May 29, 2021 | ETCC - Total Body Workouts
Full Body Fix Full Body Fix STRENGTH 1. TRX tempo inverted row3-4 x 8-10 1B. Hollow body hold2-3 x 20 second holds Rest 30-60 seconds 2. Tempo overhead press 3 x 6-8 2B. Kickstand tempo deadlifts 3 x 6-8 RL Rest 30-60 seconds ...
by Claire Nolan | May 29, 2021 | ETCC - Core workouts
Dynamic Duo Dynamic Duo 1A. Farmer carry 3-4 x 10-15 paces FB 1B. Walking plank 3-4 x 5-10 RL Rest 1 minute...
by Claire Nolan | May 29, 2021 | ETCC - Cardio
Jump Around Jump Around 40 seconds on, 20 seconds rest, 3-4 x through 1A. Hand release push-up 1B. Burpee with plank shoulder tap 1C. Reverse lunge to knee raise switch jumps 1D. Squat touchdown with jumping jack 1E. Skater jump to high jump Rest as needed...
by Claire Nolan | May 29, 2021 | ETCC - Monthly Workouts
Metabolic May Calendar Workout PDF Workout Overviews Lower Body Lift For the Love of Legs STRENGTH 1. Romanian deadlifts A. 4-5 x 5-6 B. 3-4 x 8-10 Rest 2 minutes 2. Bulgarian 1.5 split squats 3-4 x 6-8 RL Rest 1 minute METCON 10-15 minutes AMRAP 3A. Step Ups 8 RL...
