April + May 2022: Relax + Release

April + May 2022: Relax + Release

April + May 2022 Full Body Warm-Up: Relax + Release Full Body Warm-Up   Side lying pelvic tilts x 5-10 RL Side lying adductor pull backs x 3-5 RL Open book x 5-10 RL Quadruped rotations with thread the needle x 5-10 rotations + 5-10 second hold Forward rock to...
April + May 2022: Spring Soiree

April + May 2022: Spring Soiree

Spring Soiree Spring Soiree Cash In (1-2x): Hug knee to chest into lunge x 5 RL Inchworm to shoulder roll x 5 Side lunge to lateral reach x 5 5 rounds (40 seconds work, 20 seconds rest): Squat jacks Walking plank to beast hover Skater hops Triceps dips Alternating...

April and May 2022: Glute Boost

April + May 2022: Glute Boost Workout PDF Workout Overviews Workout A Rockin’ Everywhere STRENGTH  1. Deadlift variation P1: 3-4 x 6-8 P2: 3-4 x 4-6 Rest 2-3 minutes Suggested filler: RKC plank 20 secs 2A. High dumbbell step ups  P1: 3 x 6-8 RL P2: 3 x 8-10 RL...
March 2022: Lower Body Warm-Up

March 2022: Lower Body Warm-Up

March 2022 Lower Body Warm-Up Lower Body Warm-Up   Side lying connection breath x 8-10 breaths RL Open book stretch x 8-10 RL Side lying knee lifts x 10-12 RL Feet on wall bridges x 10-12 Adductor hinge back x 5-10 RL Squat prying x 30...
March 2022: Upper Body Warm-Up

March 2022: Upper Body Warm-Up

March 2022 Upper Body Warm-Up Upper Body Warm-Up   Connection breath in foam roller child’s pose x 8-10 breaths Foam roller lat reach x 8-10 Thread the needle to back opener x 8-10 RL Bear to downward dog x 8-10 Band shoulder dislocates x 5-10 forward and back...
March 2022: Full Body Warm-Up

March 2022: Full Body Warm-Up

March 2022 Full Body Warm-Up Full Body Warm-Up   Seated connection breath x 8-10 breaths Seated wall slides x 8-10 90/90 hip switches x 8-10 RL Hip flexor prying with overhead reach x 5-10 RL Foot on wall hinge with rotation x 8-10 RL Squat to box x...
March 2022: Lucky 7s

March 2022: Lucky 7s

Lucky 7s Lucky 7s Cash In: Inchworm x 5 Spider stretch x 5-10 seconds RL Squat to stand x 5 Lateral lunge to overhead reach x 5 RL 7 rounds x 7 reps each move: Sumo bent over alternating dumbbell rows  Hand release push-up Side shuffles with touchdown Seated overhead...
April + May 2022: Bootylicious

March 2022: Shamrock Shakes

Shamrock Shakes Shamrock Shakes FULL BODY STRENGTH  1. Dumbbell military press 4 x 6-8 Rest 2 minutes Suggested filler: Cross foot side plank hold 20 seconds RL 2A. Scapular pull-up 3 x 8-10 2B. Kickstand dumbbell hip thrust 3 x 10-12 RL Rest 1 minute   3A. Chest...