5 Tips for Winter Walking

5 Tips for Winter Walking

Okay, so you know walks are a key part of your overall movement strategy. And you’ve been getting your steps in all summer and into fall! But, well… it’s getting colder. And… it’s getting dark WAY early now, like before you’re even home from work. Between the time...
November + December 2022: Juicy Joints

November + December 2022: Juicy Joints

Juicy Joints Warm-Up Flow Full Body Warm-Up   Prone press-ups x 5-10 Thoracic cat cows on heels x 5-10 Quadruped thread the needle x 5 RL Quadruped hip circle x 5 RL Wrist extension stretch x 30-60 seconds Quadruped wrist presses x 10 Median nerve flosses x 5-10...
September 2022: Full Body Warm-Up

September 2022: Full Body Warm-Up

Mobility Must Haves Roll down to upper back extension x 5 Hip flexor stretch with reach to hip circle x 3-5 RL Standing hamstring reaches x 5 Upper back rotation with pelvic stability x 5 RL Alternating lateral lunge with reaches x 5...
September 2022: Lower Body Warm-Up

September 2022: Lower Body Warm-Up

Little Loosey Goosey Seated connection breaths x 5-10 breaths 90 90 hip switches with forward leans x 5-10 RL Quadruped pelvic rocks x 5-10 Quadruped hip circles x 5-10 RL Quadruped wrist rocks to downward dog x 5-10 Ankle stretch alternating squats x 3-5...