September 2022: Full Body Warm-Up

September 2022: Full Body Warm-Up

Mobility Must Haves Roll down to upper back extension x 5 Hip flexor stretch with reach to hip circle x 3-5 RL Standing hamstring reaches x 5 Upper back rotation with pelvic stability x 5 RL Alternating lateral lunge with reaches x 5...
September 2022: Lower Body Warm-Up

September 2022: Lower Body Warm-Up

Little Loosey Goosey Seated connection breaths x 5-10 breaths 90 90 hip switches with forward leans x 5-10 RL Quadruped pelvic rocks x 5-10 Quadruped hip circles x 5-10 RL Quadruped wrist rocks to downward dog x 5-10 Ankle stretch alternating squats x 3-5...
September + October 2022: Apple Core

September + October 2022: Apple Core

Apple Core  Apple Core                                        1A. Elevated plank row to triceps kickback 2-3 x 8-10 RL 1B. Dead bug marches 2-3 x8-10 RL Rest 1 minute 2A. Sitback to press outs 2-3 x 8-10 2B. Supine feet banded out and ins 2-3 x 8-10 Rest 1 minute...

September 2022: Intensity Slam

September and October 2022: Intensity Slam Workout PDF Strength Workouts Upper Body Taken Aback STRENGTH  1A. Incline bench press 3 x 8-10 1B. TRX inverted row 3 x 10-12 Rest 1-2 minutes 2A. Half kneeling single arm overhead press 3 x 8-10 RL 2B. TRX rear fly 3 x...
September 2022: Lower Body Warm-Up

July + August 2022: Lower Body Warm-Up

July + August 2022 Lower Body Warm-Up Lower Body Loosen Up   Feet elevated breathing with isometric pelvic lift x 5-10 breaths Feet elevated hamstring bridges x 10-15 Forward rocks to downward dogs x 5-10 Squat prying with alternating reaches x 5 RL Standing...
July + August 2022: Like a Bandit

July + August 2022: Like a Bandit

Like a Bandit Like a Bandit Perform each move for 40 seconds on, 10 seconds off, for a total of 3-4 rounds.   Band lateral walks with isometric bicep hold Band bicep curls Band pull-aparts Band front squats Band upright rows Broad jump over band Band runners...