Tips for Cold and Flu Season
Cold and flu season is well and truly underway, and this one is a doozy. If you’re like me with kids in daycare (or in school), it feels like they’re coming home with something every other week. Whether the one with the coughing/sneezing/sniffling is you or someone...
AWA Ambassador Spotlight: Meet Ella!
I'm wrapping up with our final post of the year spotlighting some of my amazing clients and Achieve with Athena Ambassadors! If you missed the previous months, you can find them here: January - Kelsey February - Ashley March - Diana April - Laura May - Liz September -...
5 Tips for Winter Walking
Okay, so you know walks are a key part of your overall movement strategy. And you’ve been getting your steps in all summer and into fall! But, well… it’s getting colder. And… it’s getting dark WAY early now, like before you’re even home from work. Between the time...
AWA Ambassador Spotlight: Meet Serrie!
This year, I’m excited to share a monthly series spotlighting some of my amazing clients and Achieve with Athena ambassadors! If you missed the previous months, you can find them here: January - Kelsey February - Ashley March - Diana April - Laura May - Liz September...
AWA Ambassador Spotlight: Meet Liz!
This year, I’m excited to share a monthly series spotlighting some of my amazing clients and Achieve with Athena ambassadors! If you missed the previous months, you can find them here: January - Kelsey February - Ashley March - Diana April - Laura May - Liz Now, meet...
5 Tips for Shaping Your Shoulders
Sometimes, your goal for strength training is to SEE your muscles. That doesn’t mean that you are vain, or insecure. You can choose to chase a certain physique from a place of love and respect for yourself, separating aesthetics from self-worth. I personally love...
AWA Ambassador Spotlight: Meet Liz!
This year, I’m excited to share a monthly series spotlighting some of my amazing clients and Achieve with Athena ambassadors! If you missed the previous months, you can find them here: January - Kelsey February - Ashley March - Diana April - Laura This month, meet...
AWA Ambassador Spotlight: Meet Laura!
Meet Laura! This year, I’m excited to share a monthly series spotlighting some of my amazing clients and Achieve with Athena ambassadors! If you missed the previous months, you can find them here: January - Kelsey February - Ashley March - Diana This month, meet...
6 Eating Habits that Help Me Keep Nutrition SIMPLE
I’m a mom, a business owner, and expecting another baby - not to mention undergoing a big home renovation. The decision fatigue is REAL! And I know the same is true for many of the busy women reading this. I want to share with you some of the things I do on a daily...
AWA Ambassador Spotlight: Meet Diana!
Meet Diana! This year, I am starting a new monthly series spotlighting some of my amazing clients and Achieve with Athena ambassadors! If you missed the previous months, you can find them here: January - Kelsey February - Ashley Now, it’s time to meet Diana! I’ve been...