AWA Ambassador Spotlight: Meet Ella!

AWA Ambassador Spotlight: Meet Ella!

I'm wrapping up with our final post of the year spotlighting some of my amazing clients and Achieve with Athena Ambassadors! If you missed the previous months, you can find them here: January - Kelsey February - Ashley March - Diana April - Laura May - Liz September -...

5 Tips for Winter Walking

5 Tips for Winter Walking

Okay, so you know walks are a key part of your overall movement strategy. And you’ve been getting your steps in all summer and into fall! But, well… it’s getting colder. And… it’s getting dark WAY early now, like before you’re even home from work. Between the time...

AWA Ambassador Spotlight: Meet Serrie!

AWA Ambassador Spotlight: Meet Serrie!

This year, I’m excited to share a monthly series spotlighting some of my amazing clients and Achieve with Athena ambassadors! If you missed the previous months, you can find them here: January - Kelsey February - Ashley March - Diana April - Laura May - Liz September...

AWA Ambassador Spotlight: Meet Liz!

AWA Ambassador Spotlight: Meet Liz!

This year, I’m excited to share a monthly series spotlighting some of my amazing clients and Achieve with Athena ambassadors! If you missed the previous months, you can find them here: January - Kelsey February - Ashley March - Diana April - Laura May - Liz Now, meet...

5 Tips for Shaping Your Shoulders

5 Tips for Shaping Your Shoulders

Sometimes, your goal for strength training is to SEE your muscles. That doesn’t mean that you are vain, or insecure. You can choose to chase a certain physique from a place of love and respect for yourself, separating aesthetics from self-worth. I personally love...

AWA Ambassador Spotlight: Meet Liz!

AWA Ambassador Spotlight: Meet Liz!

This year, I’m excited to share a monthly series spotlighting some of my amazing clients and Achieve with Athena ambassadors! If you missed the previous months, you can find them here: January - Kelsey February - Ashley March - Diana April - Laura This month, meet...

AWA Ambassador Spotlight: Meet Laura!

AWA Ambassador Spotlight: Meet Laura!

Meet Laura! This year, I’m excited to share a monthly series spotlighting some of my amazing clients and Achieve with Athena ambassadors! If you missed the previous months, you can find them here: January - Kelsey February - Ashley March - Diana This month, meet...

AWA Ambassador Spotlight: Meet Diana!

AWA Ambassador Spotlight: Meet Diana!

Meet Diana! This year, I am starting a new monthly series spotlighting some of my amazing clients and Achieve with Athena ambassadors! If you missed the previous months, you can find them here: January - Kelsey February - Ashley Now, it’s time to meet Diana! I’ve been...

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