AWA Ambassador Spotlight: Meet Liz!

AWA Ambassador Spotlight: Meet Liz!

This year, I’m excited to share a monthly series spotlighting some of my amazing clients and Achieve with Athena ambassadors! If you missed the previous months, you can find them here: January - Kelsey February - Ashley March - Diana April - Laura May - Liz Now, meet...

5 Tips for Shaping Your Shoulders

5 Tips for Shaping Your Shoulders

Sometimes, your goal for strength training is to SEE your muscles. That doesn’t mean that you are vain, or insecure. You can choose to chase a certain physique from a place of love and respect for yourself, separating aesthetics from self-worth. I personally love...

AWA Ambassador Spotlight: Meet Liz!

AWA Ambassador Spotlight: Meet Liz!

This year, I’m excited to share a monthly series spotlighting some of my amazing clients and Achieve with Athena ambassadors! If you missed the previous months, you can find them here: January - Kelsey February - Ashley March - Diana April - Laura This month, meet...

AWA Ambassador Spotlight: Meet Laura!

AWA Ambassador Spotlight: Meet Laura!

Meet Laura! This year, I’m excited to share a monthly series spotlighting some of my amazing clients and Achieve with Athena ambassadors! If you missed the previous months, you can find them here: January - Kelsey February - Ashley March - Diana This month, meet...

6 Eating Habits that Help Me Keep Nutrition SIMPLE

6 Eating Habits that Help Me Keep Nutrition SIMPLE

I’m a mom, a business owner, and expecting another baby - not to mention undergoing a big home renovation. The decision fatigue is REAL! And I know the same is true for many of the busy women reading this. I want to share with you some of the things I do on a daily...

AWA Ambassador Spotlight: Meet Diana!

AWA Ambassador Spotlight: Meet Diana!

Meet Diana! This year, I am starting a new monthly series spotlighting some of my amazing clients and Achieve with Athena ambassadors! If you missed the previous months, you can find them here: January - Kelsey February - Ashley Now, it’s time to meet Diana! I’ve been...

AWA Ambassador Spotlight: Meet Ashley!

AWA Ambassador Spotlight: Meet Ashley!

Meet Ashley! This year, I am starting a new monthly series spotlighting some of my amazing clients and Achieve with Athena ambassadors! If you missed January’s spotlight, you can meet Kelsey here.   Now, it’s time to meet Ashley! Ashley and I have been working...

Valentine’s Day Thoughts on Loving Your Body

Valentine’s Day Thoughts on Loving Your Body

Love is in the air! And to celebrate Valentine’s Day, I want to share some thoughts on what it means to love your body.  Right now, the “love your body” movement is everywhere. And I love a lot of things about it! It is a refreshing change from years of diet culture...

#GoPRO on Game Day

#GoPRO on Game Day

When it comes to nutrition, my clients and I love to #GoPRO - we think about how to incorporate PROtein and PROduce (aka FIBER)  into our diets on a regular basis! On game day, this can be tough. After all, one of the best parts of the Super Bowl experience is the...

10 Strategic Strength Training Tips

10 Strategic Strength Training Tips

If you are a cardio class junkie, don’t let the title of this post scare you away yet! In reality, it doesn't matter if your goal is to: Lose fat Tone up Maintain muscle in a busy season Have a safe, active pregnancy Prioritize your fitness postpartum Get more...

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