Small Business Saturday 2021

Small Business Saturday 2021

The past two years have been a scary time for entrepreneurs. All of us have mourned as local restaurants or shops have shut their doors - and this Small Business Saturday, it feels more important than ever to support local businesses.  When I left my 9-5 job in 2016,...

Mainstream Holiday Nutrition Tips You Can Ignore

Mainstream Holiday Nutrition Tips You Can Ignore

Yup - I am giving you full permission to ignore every “stay healthy during the holidays” article you see from now until January 1. The truth is, the “tips” that these articles provide are not that helpful or that sustainable for getting through the holiday season...

BOO! Don’t Be Scared of the Halloween Candy Bucket

BOO! Don’t Be Scared of the Halloween Candy Bucket

Yes, it’s the season for all things spooky - I’ve loved seeing Mia get excited about the ghost and scarecrow decorations! But for so many of the women that I hear from around this time of year, that Halloween candy bucket is more like a vampire - don’t let it cross...

5 Ways to Get Your Comfort-Food Fix

5 Ways to Get Your Comfort-Food Fix

What do you think of when you hear the words "comfort food"? Mac and cheese is always the epitome for me. I have to say, I do not crave as many cold smoothies or cucumber salads when it's cold out. It's NORMAL (and healthy!) for our palettes to change with the...

5 Strategies for Building Self Trust

5 Strategies for Building Self Trust

"Do something uncomfortable today. By stepping outside of your box, you don't have to settle for what you are. You get to create what you want to become." This was a quote I posted on Facebook on the day I left my 9-5 corporate job in 2016. I had no idea wtf I was...

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