5 Strategies for Building Self Trust

5 Strategies for Building Self Trust

"Do something uncomfortable today. By stepping outside of your box, you don't have to settle for what you are. You get to create what you want to become." This was a quote I posted on Facebook on the day I left my 9-5 corporate job in 2016. I had no idea wtf I was...

2019 Legit Fit Holiday Gift Guide

2019 Legit Fit Holiday Gift Guide

  Every year I like to compile a holiday gift guide with some of my favorite fitness, food, and self-care related recommendations for an active friend or family member in your life. Or, perhaps you decide to put some of these items on your own holiday wish list...

6 Things That Happen When You Start Strength Training

6 Things That Happen When You Start Strength Training

I work with a lot of high-achieving women who don't always love being a beginner at something. Us perfectionists? We like to get things right away! We're quick to want to look at the end goal, and we definitely don't like to appear incompetent. But I'm here today to...

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