by Athena Concannon | May 16, 2018 | Fitness, Mindset
As human beings, we are creatures of habit. Many of us prefer having set routines so that we can plan ahead and know what to expect… especially us Type As! My busy clients are planners, so they most definitely like sticking to a schedule! They like being able to...
by Athena Concannon | May 13, 2018 | Life, Lifestyle, Personal
Today is Mother’s Day, and it’s making me think a little bit about motherhood, specifically how it can show up in so many different ways. In the past year alone: I’ve coached and trained several rockstar mommas who amaze me with how...
by Athena Concannon | Apr 11, 2018 | General Health, Inspiration, Mindset
Having goals is a funny thing. Goals guide us to where we want to be, and they can provide us with some structure when we’re dreaming big! We all like to talk about the things we want to achieve and envision what our lives will be like when we get there. But...
by Athena Concannon | Mar 16, 2018 | Health Tips, Lifestyle, Recovery
This post is sponsored by Tufts Medical Center. All opinions, as always, are my own. When it comes to fat loss, exercise gets so much attention, doesn’t it? In my experience, many people who are trying to lose weight are quick to hire a personal trainer. Or, if...
by Athena Concannon | Feb 19, 2018 | Mindset, Nutrition
Dear Weight Watchers, I am appalled that you recently announced a free membership for teens ages 13-17. As I told my husband last week about this tactic as part of your $2 billion revenue plan, I found my body temperature rising, my heart rate going up, and my voice...
by Athena Concannon | Feb 16, 2018 | Breakfast, Food Prep, Nutrition
I think smoothies make a great option for a quick, easy, and no-fuss meal or snack on the go. When made with the right combination of nutrient-dense, whole food ingredients, smoothies can taste delicious, nourish our bodies, and also keep us full for hours without...
by Athena Concannon | Jan 18, 2018 | Fitness, Health Tips, Mindset
It is unrealistic to think that we are always going to be in the mood to workout. Our energy and workout motivation will constantly ebb and flow, depending on what we have going on in our lives. And while yes, it’s important to listen to our bodies and rest if we are...
by Athena Concannon | Jan 12, 2018 | Food, Nutrition
One of the most challenging parts of embarking on any kind of wellness change is navigating the noise in the health and fitness industry, don’t you think? Everywhere we turn, there’s a new right, a new wrong, a new fad to follow, a diet that’s old...
by Athena Concannon | Dec 28, 2017 | Balance, Happiness, Holidays
The week between Christmas and New Year’s is a transitional week for many of us, but that doesn’t mean our self care has to go right out the window. In fact, here are a few things you may want to consider doing before January 1st to help you sail into the...
by Athena Concannon | Dec 16, 2017 | Life Lately
Good morning, friends! Lately I’ve been really missing sharing some of the behind the scenes stuff on this blog like I used to do back in my F&F days, so I’ve decided to bring a little of that back. I will be sharing a monthly “Coffee...
by Athena Concannon | Dec 5, 2017 | Breakfast, Food, Recipes
This post is sponsored by Pete and Gerry’s Organic Eggs. All opinions are my own. I have a new breakfast recipe for you guys, today! This is a variation of my go to egg bake recipe, and it’s a great make ahead meal prep idea for busy weeks when you need a...
by Athena Concannon | Nov 27, 2017 | Balance, Holidays, Mindset
Whether we like it or not, the holiday season has arrived. While this time of year is often associated with things like festivities and cheer, for many it can also mean busier than usual schedules, less sleep, and heightened emotions. It’s so easy to get caught...
by Athena Concannon | Nov 23, 2017 | Balance, Life, Personal
In honor of Thanksgiving, I want to share some words on gratitude since it’s the day we are supposed to get all thankful and appreciative and all. First, gratitude isn’t just a Thanksgiving thing. It’s a state of being. We really should all be...
by Athena Concannon | Nov 15, 2017 | Life, Personal
Today would have been my sister’s 26th birthday. It’s only been two and a half months since Ann passed away. Two and a half months feels like just yesterday and a lifetime ago all at the same time. And I’m feeling the grief hard today....
