6 Things That Happen When You Start Strength Training

6 Things That Happen When You Start Strength Training

I work with a lot of high-achieving women who don't always love being a beginner at something. Us perfectionists? We like to get things right away! We're quick to want to look at the end goal, and we definitely don't like to appear incompetent. But I'm here today to...

Creating a Fall Fitness Routine You’ll Stick with and Enjoy

Creating a Fall Fitness Routine You’ll Stick with and Enjoy

The end of August tends to be a transitional time of year as summer comes to an end, school starts back up, and schedules feel a little more settled after a few months of BBQs, vacations, and weekends away. Even if schedules get a bit busier in terms of drop offs,...

Recap and Lessons from the Soul Sista Summit

Recap and Lessons from the Soul Sista Summit

A few weekends ago, my friend and biz bestie Lauren and I hosted our very first in person wellness retreat, the Soul Sista Summit, in the Boston Seaport. This was an idea in the making for several years. Back in 2016, when we both officially started our online...

2018 Legit Fit Holiday Gift Guide

I recently received a few requests to put together a holiday gift guide with my favorite fitness, nutrition, and self-care recommendations. I thought this was a fun idea because I always love getting new ideas myself, so here you go! Below, in no particular order,...

The Many Faces of Motherhood

The Many Faces of Motherhood

  Today is Mother's Day, and it's making me think a little bit about motherhood, specifically how it can show up in so many different ways.   In the past year alone:   I’ve coached and trained several rockstar mommas who amaze me with how they navigate...

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