AWA Ambassador Spotlight: Meet Ashley!
Meet Ashley! This year, I am starting a new monthly series spotlighting some of my amazing clients and Achieve with Athena ambassadors! If you missed January’s spotlight, you can meet Kelsey here. Now, it’s time to meet Ashley! Ashley and I have been working...
Valentine’s Day Thoughts on Loving Your Body
Love is in the air! And to celebrate Valentine’s Day, I want to share some thoughts on what it means to love your body. Right now, the “love your body” movement is everywhere. And I love a lot of things about it! It is a refreshing change from years of diet culture...
#GoPRO on Game Day
When it comes to nutrition, my clients and I love to #GoPRO - we think about how to incorporate PROtein and PROduce (aka FIBER) into our diets on a regular basis! On game day, this can be tough. After all, one of the best parts of the Super Bowl experience is the...
10 Strategic Strength Training Tips
If you are a cardio class junkie, don’t let the title of this post scare you away yet! In reality, it doesn't matter if your goal is to: Lose fat Tone up Maintain muscle in a busy season Have a safe, active pregnancy Prioritize your fitness postpartum Get more...
AWA Ambassador Spotlight: Meet Kelsey!
This year, I am starting a new monthly series spotlighting some of my amazing clients and Achieve with Athena ambassadors! These women have participated in a variety of my programs, and I hope that you will be able to relate to some of their experiences and see all...
12 Sensible, Sustainable Tips for Reaching Your Fitness Goals
If you read the title of this post and thought, “ugh, boring,” - you might be right! Real, sustainable habits that lead to serious results are rarely exciting, new, or dramatic. In fact, if you look around at the other blog posts going up this time of year urging you...
Your 2021 Holiday Gift Guide
Looking for a gift that supports health and wellness, without breaking the bank? Check out my holiday gift guide for picks that I love, with suggestions for lifters, coffee lovers, new mamas, and more! This blog post contains some affiliate links to products or...
Small Business Saturday 2021
The past two years have been a scary time for entrepreneurs. All of us have mourned as local restaurants or shops have shut their doors - and this Small Business Saturday, it feels more important than ever to support local businesses. When I left my 9-5 job in 2016,...
Mainstream Holiday Nutrition Tips You Can Ignore
Yup - I am giving you full permission to ignore every “stay healthy during the holidays” article you see from now until January 1. The truth is, the “tips” that these articles provide are not that helpful or that sustainable for getting through the holiday season...
BOO! Don’t Be Scared of the Halloween Candy Bucket
Yes, it’s the season for all things spooky - I’ve loved seeing Mia get excited about the ghost and scarecrow decorations! But for so many of the women that I hear from around this time of year, that Halloween candy bucket is more like a vampire - don’t let it cross...