Cap it Off
Cap it Off
STRENGTH
1. Hollow body hold with band pull-down
2-3 x 8-10
Rest 30-60 seconds
2. Eccentric Romanian DB deadlift
3-4 x 6-8
Rest 2 minutes
3A. DB overhead press
3 x 6-8
3B. Single leg glute bridge
3 x 8-10 RL
Rest 30 seconds
4. 1.5 rep push-up
3 x 6-10
4B. Face pulls
3 x 10-12
Rest 60 seconds
5. Iron angels
2 x 10-12
Rest 60 seconds
IF TIME FINISHER: SHAKY SHOULDERS
Perform 3 rounds for time, rest as needed
● Front plate raise OR single DB front raise x 8-10
● Side plank with lateral DB raise x 8-10 RL
●Plank pass x 8-10 RL