Cap it Off

STRENGTH

1. Hollow body hold with band pull-down

2-3 x 8-10

Rest 30-60 seconds

2. Eccentric Romanian DB deadlift

3-4 x 6-8

Rest 2 minutes

3A. DB overhead press

3 x 6-8

3B. Single leg glute bridge

3 x 8-10 RL

Rest 30 seconds

4. 1.5 rep push-up

3 x 6-10

4B. Face pulls

3 x 10-12

Rest 60 seconds

5. Iron angels

2 x 10-12

Rest 60 seconds

IF TIME FINISHER: SHAKY SHOULDERS

Perform 3 rounds for time, rest as needed

● Front plate raise OR single DB front raise x 8-10

● Side plank with lateral DB raise x 8-10 RL

●Plank pass x 8-10 RL