Dec 2020: 12 Days of Fitmas

12 Days of Fitmas Inchworms to pushups to plank taps Plank walk to pop up to reverse lunges Surrender squats Single leg lowering in bridge Squat to oblique twist to burpee Side plank hip dips Prone pulldowns Squat bound with low squat walk back Russian twists Triceps...

Dec 2020: Kettlebell Rock

Kettlebell Rock WEEKEND WARRIOR WORKOUT 5 x 30 seconds each move, rest as needed: Pick up deadliftsPushups 10 minutes AMRAP, rest as needed: Squat to monkey curl to overhead press x 10Single arm plank row x 10 RLSkater hops x 10 RL Finish with 100 reps: Divide the...