by Claire Nolan | Jul 1, 2021 | ETCC - Cardio
Fired Up Fired Up Cash In 2-3x Band pull-apart x10-15 Farmer’s carry 15-20 paces FB 3-5 rounds OR 10 minutes AMRAP Sumo squat to alternating halo x10-12 Hopback to hammer curl x8-10 Row to kickback x6-8 Cash out Push up AMRAP in 1 minute Rest as...
by Claire Nolan | Jul 1, 2021 | ETCC - Cardio
Double Down Double Down 8-10 minutes 30 seconds each move 1A. Step up with hop R 1B. Step up with hop L 1C. Triceps dips 1D. Sit throughs Rest as needed 8-10 minutes 30 seconds each move 2A. Squat to side leg lift R 2B. Squat...
by Claire Nolan | May 29, 2021 | ETCC - Cardio
Kettlebell Trio Kettlebell Trio Set a timer for 12-18 minutes and do AMRAP in that time 1A. Split stance rotational press 6-8 RL 1B. Incline plank row 6-8 RL 1C. Swings 15 Rest as...
by Claire Nolan | May 29, 2021 | ETCC - Cardio
Jump Around Jump Around 40 seconds on, 20 seconds rest, 3-4 x through 1A. Hand release push-up 1B. Burpee with plank shoulder tap 1C. Reverse lunge to knee raise switch jumps 1D. Squat touchdown with jumping jack 1E. Skater jump to high jump Rest as needed...
by Claire Nolan | Apr 28, 2021 | ETCC - Cardio
Miniband Monster Weekend Warrior Miniband Monster 1A. 3 knee-banded lateral walks with kick back 1B. Single arm plank to single arm frogger row 1C. Inchworm to pushup to ankle banded side taps 3 sets 60 seconds on...
by Claire Nolan | Apr 28, 2021 | ETCC - Cardio
Giddy Up Giddy Up 1A. Squat 1B. Burpee For Time 1 of each 2 of each Ladder to 10 Rest as needed ...
