July 2021: Fired Up

July 2021: Fired Up

Fired Up Fired Up Cash In 2-3x Band pull-apart x10-15 Farmer’s carry 15-20 paces FB   3-5 rounds OR 10 minutes AMRAP Sumo squat to alternating halo x10-12 Hopback to hammer curl x8-10 Row to kickback x6-8   Cash out Push up AMRAP in 1 minute   Rest as...
July 2021: Double Down

July 2021: Double Down

Double Down Double Down   8-10 minutes 30 seconds each move   1A. Step up with hop R 1B. Step up with hop L 1C. Triceps dips 1D. Sit throughs   Rest as needed     8-10 minutes 30 seconds each move   2A. Squat to side leg lift R 2B. Squat...
July 2021: Double Down

June 2021: Kettlebell Trio

Kettlebell Trio Kettlebell Trio Set a timer for 12-18 minutes and do AMRAP in that time   1A. Split stance rotational press 6-8 RL 1B. Incline plank row 6-8 RL 1C. Swings 15   Rest as...
June 2021: Jump Around

June 2021: Jump Around

Jump Around Jump Around 40 seconds on, 20 seconds rest, 3-4 x through 1A. Hand release push-up           1B. Burpee with plank shoulder tap 1C. Reverse lunge to knee raise switch jumps 1D. Squat touchdown with jumping jack 1E. Skater jump to high jump Rest as needed...
July 2021: Fired Up

May 2021: Miniband Monster

Miniband Monster Weekend Warrior   Miniband Monster   1A. 3 knee-banded lateral walks with kick back                                    1B. Single arm plank to single arm frogger row       1C. Inchworm to pushup to ankle banded side taps 3 sets 60 seconds on...
July 2021: Double Down

May 2021: Giddy Up

Giddy Up Giddy Up 1A. Squat                               1B. Burpee For Time 1 of each 2 of each Ladder to 10   Rest as needed    ...