by Athena Concannon | Jan 9, 2021 | ETCC - Cardio
Countdown to Midnight Decreasing Rep Workout Broad jumps Pushups Thrusters 1.5 triceps dips Reps: 10-9-8-7-6-5-4-3-2-1 Rest as...
by Athena Concannon | Jan 9, 2021 | ETCC - Cardio
Clean Slate WEEKEND WARRIOR WORKOUT: Alternating single arm DB snatch to squat jump Offset pushup to double rows DB squat clean squat 5-6 x 45:15 Rest as...
by Athena Concannon | Jan 9, 2021 | ETCC - Cardio
12 Days of Fitmas Inchworms to pushups to plank taps Plank walk to pop up to reverse lunges Surrender squats Single leg lowering in bridge Squat to oblique twist to burpee Side plank hip dips Prone pulldowns Squat bound with low squat walk back Russian twists Triceps...
by Athena Concannon | Jan 9, 2021 | ETCC - Cardio
Up the Chimney, Down the Chimney Pyramid Workout Inchworms Pushups Step up burpees Squat to rows Squat jacks Reps: 2-4-6-8-10-8-6-4-2 Rest as...
by Athena Concannon | Jan 9, 2021 | ETCC - Cardio
Kettlebell Rock WEEKEND WARRIOR WORKOUT 5 x 30 seconds each move, rest as needed: Pick up deadliftsPushups 10 minutes AMRAP, rest as needed: Squat to monkey curl to overhead press x 10Single arm plank row x 10 RLSkater hops x 10 RL Finish with 100 reps: Divide the...
