by Claire Nolan | Mar 28, 2021 | ETCC - Cardio
Ducks In a Row Weekend Warrior Ducks In a Row Cash In 1A. Pallof press 2-3 x 8-10 RL 1B. Single leg isometric bridge with single leg lowering 2-3 x 6-10 RL Rest 30-60 seconds 10-15 minutes AMRAP 2A. Sumo deadlift 10 2B. Sumo bent over row 8 2C. Side lunge...
by Claire Nolan | Mar 28, 2021 | ETCC - Cardio
April Fools April Fools 1. Walking plank to mountain climbers 2. Switch jumps to plyo lunges 3. Beast taps 4. Skater hops 5. Fast feet to burpee ...
by Claire Nolan | Feb 25, 2021 | ETCC - Cardio
Muscle Madness WEEKEND WARRIOR 1A. Front loaded reverse lunges odd minutes x 10-12 1B. Pushups even minutes x 6-8 2A. Push press odd minutes x 10-12 2B. Hopback renegade rows even minutes x 6-8 Each pair will be 10 minutes. Rest after reps + as...
by Claire Nolan | Feb 25, 2021 | ETCC - Cardio
Irish Step IRISH STEP 3-5 x 30:10 rest as needed 1. Box squat to box jump 2. Side shuffle to turning step up RL 3. Step tap downs 4....
by Athena Concannon | Jan 29, 2021 | ETCC - Cardio
Heart Beats Faster AMRAP Style Circuit Workout Step up to reverse lunge R Step up to reverse lunge L Pushups Fast feet to skater hop with balance 4 cross jabs to thruster Sumo squat to pull aparts 3-4 rounds50:10 work:rest ratio Rest otherwise as...
by Athena Concannon | Jan 29, 2021 | ETCC - Cardio
You Snatched My Heart Complex Conditioning Workout Single side suitcase deadlift Single arm snatch Offset forward lunge Bent over single arm row Suitcase carry Perform all the moves with the same weight, without putting it down until the end of the circuit. 3-5x per...
