by Shannon Callahan | Jun 13, 2022 | ETCC - Cardio
Like a Bandit Like a Bandit Perform each move for 40 seconds on, 10 seconds off, for a total of 3-4 rounds. Band lateral walks with isometric bicep hold Band bicep curls Band pull-aparts Band front squats Band upright rows Broad jump over band Band runners...
by Shannon Callahan | Jun 13, 2022 | ETCC - Cardio
Benched Winter Warm Up Perform the workout as an AMRAP in the time you have, resting as needed. Step ups x 10 RL Squat to bench > squat jump combo x 10 each Skater hops x 15 RL...
by Shannon Callahan | Jun 13, 2022 | ETCC - Cardio
Bodyweight Scorcher Bodyweight Scorcher Perform this workout in an EMOM format for 3-6 rounds. Odd Minutes: Push-ups x 8 Burpees x 8 Rest until the top of the next minute. Even Minutes: Side lunge to center hop x 8 Skater hops x 8 Rest until the top of the next...
by Shannon Callahan | Jun 13, 2022 | ETCC - Cardio
Sneaky Sizzle Sneaky Sizzle Perform the moves as a circuit in descending ladder format, finishing with a 30-second sprint. Rest as needed. Walking lunges x 15-12-9-6-3 Triple pulse squat x 15-12-9-6-3 Triceps push-up x 15-12-9-6-3 Inchworm walkout to plank tap x...
by Shannon Callahan | May 23, 2022 | ETCC - Cardio
Summer Solstice Summer Solstice Cash In: Walking knee hugs x 5-10 Lunge + reach x 5-10 Plank shoulder taps x 5-10 4-6 rounds for time: Sprint of choice x 30 seconds DB push press x 10-12 DB front squat x 10-12 Walking lunge to biceps curls x 10-12 Cash Out: Glute...
by Shannon Callahan | Mar 31, 2022 | ETCC - Cardio
Spring Soiree Spring Soiree Cash In (1-2x): Hug knee to chest into lunge x 5 RL Inchworm to shoulder roll x 5 Side lunge to lateral reach x 5 5 rounds (40 seconds work, 20 seconds rest): Squat jacks Walking plank to beast hover Skater hops Triceps dips Alternating...
