by Claire Nolan | Mar 28, 2021 | ETCC - Core workouts
Ball of Fire Ball of Fire 1A. Stability ball rollouts 2-3 x 10 1B. Stability ball dead bug 2-3 x 5-10 RL Rest 30-60 seconds ...
by Athena Concannon | Feb 25, 2021 | ETCC - Core workouts
Lucky 7s AMRAP Circuits Triset #1: V-ups Spiderman planks Russian twists 7 minutes, as many rounds as possible7 reps each moveRest as needed Triset #2: Cross punch sit up Cross knee plank Leg drops 7 minutes, as many rounds as possible7 reps each moveRest as...
by Athena Concannon | Jan 29, 2021 | ETCC - Core workouts
Swole Mates Partner Workout Part A: High plank high fives Leg drops partner 1 Leg drops partner 2 Back to back twist + pass 2-3 rounds30:15 work:rest ratioRest otherwise as needed Part B: Sit up high fives Forearm plank + hop overs partner 1 Forearm plank + hop...
by Athena Concannon | Jan 9, 2021 | ETCC - Core workouts
Ball Drop Medicine Ball Workout Medicine ball leg drops Medicine ball Russian twist to toss Medicine ball plank knee drives 3-5 x 30:10 Rest as...
