April 2021: Ball of Fire

April 2021: Ball of Fire

Ball of Fire Ball of Fire                                           1A. Stability ball rollouts  2-3 x 10                                                 1B. Stability ball dead bug   2-3 x 5-10 RL                                      Rest 30-60 seconds               ...
March 2021: Lucky 7s

March 2021: Lucky 7s

Lucky 7s AMRAP Circuits Triset #1: V-ups Spiderman planks Russian twists 7 minutes, as many rounds as possible7 reps each moveRest as needed   Triset #2: Cross punch sit up Cross knee plank Leg drops 7 minutes, as many rounds as possible7 reps each moveRest as...
Feb 2021: Swole Mates

Feb 2021: Swole Mates

Swole Mates Partner Workout Part A: High plank high fives Leg drops partner 1 Leg drops partner 2 Back to back twist + pass 2-3 rounds30:15 work:rest ratioRest otherwise as needed   Part B: Sit up high fives Forearm plank + hop overs partner 1 Forearm plank + hop...