December 2021: Ab Be Home For Christmas

December 2021: Ab Be Home For Christmas

Ab Be Home for Christmas Ab Be Home For Christmas 1A. Stability ball dead bugs 2-3 x 8-10 RL 1B. Pallof press 2-3 x 8-10 RL Rest 30 seconds 2A. Stability ball roll out 2-3 x 8-10 2B. Half kneeling band chop 2-3 x 8-10 RL Rest 30 seconds                                ...
July 2021: Oh Obliques

July 2021: Oh Obliques

Oh Obliques  Oh Obliques                                        1A. Half kneeling pallof press 3 x 8-10 RL   1B. Waiter’s carry       3 x 15 paces forward and back RL      Rest 1 minute...