by Claire Nolan | Jul 1, 2021 | ETCC - Core workouts
Oh Obliques Oh Obliques 1A. Half kneeling pallof press 3 x 8-10 RL 1B. Waiter’s carry 3 x 15 paces forward and back RL Rest 1 minute...
by Claire Nolan | May 29, 2021 | ETCC - Core workouts
Dynamic Duo Dynamic Duo 1A. Farmer carry 3-4 x 10-15 paces FB 1B. Walking plank 3-4 x 5-10 RL Rest 1 minute...
by Claire Nolan | Apr 28, 2021 | ETCC - Core workouts
Superset Threat Superset Threat 1A. Body saw 3 x 8-10 1B. Standing carry marches 3 x 8-10 RL Rest 30 seconds 2A. Side plank holds 3 x 20-30 seconds RL ...
by Claire Nolan | Mar 28, 2021 | ETCC - Core workouts
Ball of Fire Ball of Fire 1A. Stability ball rollouts 2-3 x 10 1B. Stability ball dead bug 2-3 x 5-10 RL Rest 30-60 seconds ...
by Athena Concannon | Feb 25, 2021 | ETCC - Core workouts
Lucky 7s AMRAP Circuits Triset #1: V-ups Spiderman planks Russian twists 7 minutes, as many rounds as possible7 reps each moveRest as needed Triset #2: Cross punch sit up Cross knee plank Leg drops 7 minutes, as many rounds as possible7 reps each moveRest as...
by Athena Concannon | Jan 29, 2021 | ETCC - Core workouts
Swole Mates Partner Workout Part A: High plank high fives Leg drops partner 1 Leg drops partner 2 Back to back twist + pass 2-3 rounds30:15 work:rest ratioRest otherwise as needed Part B: Sit up high fives Forearm plank + hop overs partner 1 Forearm plank + hop...
