by Shannon Callahan | Sep 2, 2022 | ETCC - Core workouts
Apple Core Apple Core 1A. Elevated plank row to triceps kickback 2-3 x 8-10 RL 1B. Dead bug marches 2-3 x8-10 RL Rest 1 minute 2A. Sitback to press outs 2-3 x 8-10 2B. Supine feet banded out and ins 2-3 x 8-10 Rest 1 minute...
by Shannon Callahan | Dec 2, 2021 | ETCC - Core workouts
Ab Be Home for Christmas Ab Be Home For Christmas 1A. Stability ball dead bugs 2-3 x 8-10 RL 1B. Pallof press 2-3 x 8-10 RL Rest 30 seconds 2A. Stability ball roll out 2-3 x 8-10 2B. Half kneeling band chop 2-3 x 8-10 RL Rest 30 seconds ...
by Shannon Callahan | Oct 29, 2021 | ETCC - Core workouts
Give Planks Give Planks 1A. Slow mountain climber with palms up 2-3 x 5-10 RL 1B. Side plank with hip abductions 2-3 x 10-15 RL Rest 30-60 seconds ...
by Shannon Callahan | Oct 1, 2021 | ETCC - Core workouts
Creepy Crawler Glide Away 1A. Frankenstein twist 2-3 x 8-10 RL 1B. Body saw 2-3 x 5-10 Rest 60 seconds 1C. Bear crawl 2-3 x 3-4 Rest 60 seconds ...
by Athena Concannon | Sep 3, 2021 | ETCC - Core workouts
Glide Away Glide Away Tabata: 20 seconds on, 10 seconds off, alternating between the 2 moves for 4, 6, or 8 minutes. Glider plank jacks Glider pike ups ...
by Athena Concannon | Jul 29, 2021 | ETCC - Core workouts
Slammer Slammer 1A. Medicine ball slams 1B. Slow mountain climbers 5-10 minutes 30:10 Rest as needed ...
