April and May 2022: Glute Boost

April + May 2022: Glute Boost Workout PDF Workout Overviews Workout A Rockin’ Everywhere STRENGTH  1. Deadlift variation P1: 3-4 x 6-8 P2: 3-4 x 4-6 Rest 2-3 minutes Suggested filler: RKC plank 20 secs 2A. High dumbbell step ups  P1: 3 x 6-8 RL P2: 3 x 8-10 RL...

Move-It March 2022

Move-it March 2022 Workout PDF Workout Overviews Lower Body ShenaniGAINS STRENGTH  1. Front loaded dumbbell squat 4 x 6-8 Rest  2 minutes Suggested filler: T-spine extension off of medicine ball 2A. Dumbbell step ups  3 x 6-8 RL 2B. Stability ball rollout 2-3 x 8-10...

Namaste November 2021

Namaste November 2021 Calendar Workout PDF Workout Overviews Upper Body Lift Grateful Gains STRENGTH  1. Dumbbell bench press 3-4 x 4-6 Rest 2 minutes Suggested filler: Prone prisoner shoulder rotations x 5-10 2. Feet supported eccentric TRX chin-up 3 x 8-12 Rest 1...

Outdoor October 2021

Outdoor October 2021 Calendar Workout PDF Workout Overviews Full Body Lift Full Body Fright STRENGTH  1. Dumbbell 1.5 hip thrust 3-4 x 6-8Optional 5th set x10 Rest 2 minutes Suggested filler: Adductor stretch with band rotation x 5-10 RL 2. Dumbbell bench press 3-4 x...