by Claire Nolan | Jul 29, 2021 | ETCC - Monthly Workouts
Summer Strong Workout PDF Calendar Workout Overviews Total Body Lift A More Pecs on Deck STRENGTH 1. Eccentric DB bench press 3-4 x 4-6 Rest 2 minutes 2A. Front 1.5 DB squat 3 x 6-8 2B. Pallof press 2-3 x 8-10 RL Rest 30 seconds 3A. Single arm bent over 3 point DB...
by Claire Nolan | Jul 1, 2021 | ETCC - Monthly Workouts
Healthy Joints June Workout PDF Workout Overviews Lower Body Lift Hipster STRENGTH 1. Heavy deadlift variation of choice 3-4 x 6-8 Rest 2 minutes 2. Dumbbell stepup up to reverse lunge 3 x 6-8 RL Rest 1 minute 3A. Top loaded offset squat 3 x 6-10 RL 3B. Glute bridge...
by Claire Nolan | May 29, 2021 | ETCC - Monthly Workouts
Metabolic May Calendar Workout PDF Workout Overviews Lower Body Lift For the Love of Legs STRENGTH 1. Romanian deadlifts A. 4-5 x 5-6 B. 3-4 x 8-10 Rest 2 minutes 2. Bulgarian 1.5 split squats 3-4 x 6-8 RL Rest 1 minute METCON 10-15 minutes AMRAP 3A. Step Ups 8 RL...
by Claire Nolan | Apr 28, 2021 | ETCC - Monthly Workouts
Summer Strong Workout PDF Calendar Workout Overviews Total Body Lift A Pecs on Deck STRENGTH 1. Eccentric DB bench press 3-4 x 6-8 Rest 2 minutes 2A. Front DB squat 3 x 6-8 2B. Band high to low chop 2-3 x 8-10 RL Rest 30 seconds 3A. Single arm bent over 3 point DB...
by Claire Nolan | Mar 28, 2021 | ETCC - Monthly Workouts
Metabolic May Calendar Workout PDF Workout Overviews Lower Body Lift For the Love of Legs STRENGTH 1. Romanian deadlifts A. 4-5 x 5-6 B. 3-4 x 8-10 Rest 2 minutes 2. Bulgarian 1.5 split squats3-4 x 6-8 RL Rest 1 minute METCON 10-15 minutes AMRAP...
by Claire Nolan | Feb 25, 2021 | ETCC - Monthly Workouts
Abstastic April Calendar Workout PDF Workout Overviews Lower Body Lift Glute Awakening MAIN LIFT 1. Band resisted Romaniantempo deadlifts 3-4 x 6-10 Rest 1-2 minutes 2. High step ups3-4 x 6-10 Rest 1 minute 3A. Goblet squat to reverse...
