by Claire Nolan | Mar 28, 2021 | ETCC - Monthly Workouts
Abstastic April Calendar Workout PDF Workout Overviews Lower Body Lift Glute Awakening MAIN LIFT 1. Band resisted Romaniantempo deadlifts 3-4 x 6-10 Rest 1-2 minutes 2. High step ups3-4 x 6-10 Rest 1 minute 3A. Goblet squat to reverse...
by Claire Nolan | Feb 25, 2021 | ETCC - Monthly Workouts
Abstastic April Calendar Workout PDF Workout Overviews Lower Body Lift Glute Awakening MAIN LIFT 1. Band resisted Romaniantempo deadlifts 3-4 x 6-10 Rest 1-2 minutes 2. High step ups3-4 x 6-10 Rest 1 minute 3A. Goblet squat to reverse...
by Athena Concannon | Jan 27, 2021 | ETCC - Monthly Workouts
Fun and Fresh February Calendar Workout PDF Workout Overviews Lower Body Lift LEG LOVE MAIN LIFT 1. Heels elevated goblet squats 4 x 12-9-6-12 Rest 90 seconds-2 minutes Suggested filler: Band resisted dead bugs 2. Offset Bulgarian split squats 3 x 8-10 RL Rest 60...
by Athena Concannon | Dec 22, 2020 | ETCC - Monthly Workouts
January 2021: Winter Wake Up Calendar Workout PDF Workout Overviews Lower Body Lift NEW YEAR, NEW REAR MAIN LIFT 1. Front loaded DB pause squats 3-5 x 6-10Pause 3-5 seconds Rest 90 seconds-2 minutes 2. Single leg Bulgarian deadlifts 3 x 8-10 RL Rest 60 seconds 3A....
by Fabi Malacarne | Dec 16, 2020 | ETCC - Monthly Workouts
December 2020: Beat the Holiday Hustle Calendar Workout PDF Workout Overviews Lower Body Lift FA LA LA LA LUNGE MAIN LIFT 1. Negative 1.5 rep goblet squats 3-5 x 6-10 Rest 1-2 minutes 2A. Knee-banded + weighted pause hip thrusts 3-4 x 10-12 3-5 second pause at top 2B....
