Outdoor October 2021

Outdoor October 2021 Calendar Workout PDF Workout Overviews Full Body Lift Full Body Fright STRENGTH  1. Dumbbell 1.5 hip thrust 3-4 x 6-8Optional 5th set x10 Rest 2 minutes Suggested filler: Adductor stretch with band rotation x 5-10 RL 2. Dumbbell bench press 3-4 x...

August 2021: Summer Strong 2

Summer Strong Workout PDF Calendar Workout Overviews Total Body Lift A More Pecs on Deck STRENGTH 1. Eccentric DB bench press 3-4 x 4-6 Rest 2 minutes 2A. Front 1.5 DB squat 3 x 6-8  2B. Pallof press 2-3 x 8-10 RL Rest 30 seconds 3A. Single arm bent over 3 point DB...

June 2021: Healthy Joints June

Healthy Joints June Workout PDF Workout Overviews Lower Body Lift Hipster STRENGTH 1. Heavy deadlift variation of choice 3-4 x 6-8 Rest 2 minutes 2. Dumbbell stepup up to reverse lunge 3 x 6-8 RL Rest 1 minute 3A. Top loaded offset squat 3 x 6-10 RL 3B.  Glute bridge...

May 2021: Metabolic May

Metabolic May Calendar Workout PDF Workout Overviews Lower Body Lift For the Love of Legs STRENGTH 1. Romanian deadlifts  A. 4-5 x 5-6 B. 3-4 x 8-10 Rest 2 minutes 2. Bulgarian 1.5 split squats 3-4 x 6-8 RL Rest 1 minute METCON 10-15 minutes AMRAP 3A. Step Ups 8 RL...

July 2021: Summer Strong 1

Summer Strong Workout PDF Calendar Workout Overviews Total Body Lift A Pecs on Deck STRENGTH 1. Eccentric DB bench press 3-4 x 6-8 Rest 2 minutes 2A. Front DB squat 3 x 6-8  2B. Band high to low chop 2-3 x 8-10 RL Rest 30 seconds 3A. Single arm bent over 3 point DB...