by Shannon Callahan | Oct 1, 2021 | ETCC - Monthly Workouts
Outdoor October 2021 Calendar Workout PDF Workout Overviews Full Body Lift Full Body Fright STRENGTH 1. Dumbbell 1.5 hip thrust 3-4 x 6-8Optional 5th set x10 Rest 2 minutes Suggested filler: Adductor stretch with band rotation x 5-10 RL 2. Dumbbell bench press 3-4 x...
by Athena Concannon | Sep 3, 2021 | ETCC - Monthly Workouts
September 2021: Fall Routine Refresh Calendar Workout PDF Workout Overviews Full Body Lift Squat Queen STRENGTH 1. Dumbbell front squat 4 x 10-8-6-4Optional 5th set x10 Rest 2 minutes Suggested filler: Side plank with single arm band row x 8-12 RL 2A. Dumbbell hip...
by Claire Nolan | Jul 29, 2021 | ETCC - Monthly Workouts
Summer Strong Workout PDF Calendar Workout Overviews Total Body Lift A More Pecs on Deck STRENGTH 1. Eccentric DB bench press 3-4 x 4-6 Rest 2 minutes 2A. Front 1.5 DB squat 3 x 6-8 2B. Pallof press 2-3 x 8-10 RL Rest 30 seconds 3A. Single arm bent over 3 point DB...
by Claire Nolan | Jul 1, 2021 | ETCC - Monthly Workouts
Healthy Joints June Workout PDF Workout Overviews Lower Body Lift Hipster STRENGTH 1. Heavy deadlift variation of choice 3-4 x 6-8 Rest 2 minutes 2. Dumbbell stepup up to reverse lunge 3 x 6-8 RL Rest 1 minute 3A. Top loaded offset squat 3 x 6-10 RL 3B. Glute bridge...
by Claire Nolan | May 29, 2021 | ETCC - Monthly Workouts
Metabolic May Calendar Workout PDF Workout Overviews Lower Body Lift For the Love of Legs STRENGTH 1. Romanian deadlifts A. 4-5 x 5-6 B. 3-4 x 8-10 Rest 2 minutes 2. Bulgarian 1.5 split squats 3-4 x 6-8 RL Rest 1 minute METCON 10-15 minutes AMRAP 3A. Step Ups 8 RL...
by Claire Nolan | Apr 28, 2021 | ETCC - Monthly Workouts
Summer Strong Workout PDF Calendar Workout Overviews Total Body Lift A Pecs on Deck STRENGTH 1. Eccentric DB bench press 3-4 x 6-8 Rest 2 minutes 2A. Front DB squat 3 x 6-8 2B. Band high to low chop 2-3 x 8-10 RL Rest 30 seconds 3A. Single arm bent over 3 point DB...
