Jan 2021: Winter Wake Up

January 2021: Winter Wake Up Calendar Workout PDF Workout Overviews Lower Body Lift NEW YEAR, NEW REAR MAIN LIFT 1. Front loaded DB pause squats 3-5 x 6-10Pause 3-5 seconds Rest 90 seconds-2 minutes 2. Single leg Bulgarian deadlifts 3 x 8-10 RL Rest 60 seconds 3A....

Dec 2020: Beat the Holiday Hustle

December 2020: Beat the Holiday Hustle Calendar Workout PDF Workout Overviews Lower Body Lift FA LA LA LA LUNGE MAIN LIFT 1. Negative 1.5 rep goblet squats 3-5 x 6-10 Rest 1-2 minutes 2A. Knee-banded + weighted pause hip thrusts 3-4 x 10-12 3-5 second pause at top 2B....