September 2022: Full Body Warm-Up

September 2022: Full Body Warm-Up

Mobility Must Haves Roll down to upper back extension x 5 Hip flexor stretch with reach to hip circle x 3-5 RL Standing hamstring reaches x 5 Upper back rotation with pelvic stability x 5 RL Alternating lateral lunge with reaches x 5...
September 2022: Lower Body Warm-Up

September 2022: Lower Body Warm-Up

Little Loosey Goosey Seated connection breaths x 5-10 breaths 90 90 hip switches with forward leans x 5-10 RL Quadruped pelvic rocks x 5-10 Quadruped hip circles x 5-10 RL Quadruped wrist rocks to downward dog x 5-10 Ankle stretch alternating squats x 3-5...
September 2022: Lower Body Warm-Up

July + August 2022: Lower Body Warm-Up

July + August 2022 Lower Body Warm-Up Lower Body Loosen Up   Feet elevated breathing with isometric pelvic lift x 5-10 breaths Feet elevated hamstring bridges x 10-15 Forward rocks to downward dogs x 5-10 Squat prying with alternating reaches x 5 RL Standing...