by Shannon Callahan | Nov 4, 2022 | ETCC - Warmups
Tabletop and Deep Squat Warm-Up Full Body Warm-Up Quadruped pelvic tilt x 5-10 Quadruped cat cow x 5-10 Quadruped opposition lift x 5-10 RL Quadruped forward rock to down dog x 5-10 Deep squat hold and breathe x 5-10 breaths Deep squat rocks x 5-10 RL Deep...
by Shannon Callahan | Nov 4, 2022 | ETCC - Warmups
Juicy Joints Warm-Up Flow Full Body Warm-Up Prone press-ups x 5-10 Thoracic cat cows on heels x 5-10 Quadruped thread the needle x 5 RL Quadruped hip circle x 5 RL Wrist extension stretch x 30-60 seconds Quadruped wrist presses x 10 Median nerve flosses x 5-10...
by Shannon Callahan | Sep 2, 2022 | ETCC - Warmups
Mobility Must Haves Roll down to upper back extension x 5 Hip flexor stretch with reach to hip circle x 3-5 RL Standing hamstring reaches x 5 Upper back rotation with pelvic stability x 5 RL Alternating lateral lunge with reaches x 5...
by Shannon Callahan | Sep 2, 2022 | ETCC - Warmups
Little Loosey Goosey Seated connection breaths x 5-10 breaths 90 90 hip switches with forward leans x 5-10 RL Quadruped pelvic rocks x 5-10 Quadruped hip circles x 5-10 RL Quadruped wrist rocks to downward dog x 5-10 Ankle stretch alternating squats x 3-5...
by Shannon Callahan | Sep 2, 2022 | ETCC - Warmups
Bodyweight + Band Workout Primer Wall supported connection breaths x 5 breaths Wall snow angels x 5-10 All angle banded pulls x 30 seconds Alternating band rows x 10 RL Band external rotations x...
by Shannon Callahan | Jun 13, 2022 | ETCC - Warmups
July + August 2022 Lower Body Warm-Up Lower Body Loosen Up Feet elevated breathing with isometric pelvic lift x 5-10 breaths Feet elevated hamstring bridges x 10-15 Forward rocks to downward dogs x 5-10 Squat prying with alternating reaches x 5 RL Standing...
