by Shannon Callahan | Jun 13, 2022 | ETCC - Warmups
July + August 2022 Upper Body Warm-Up Armed and Ready Standing breathing x 5-10 breaths Overhead reach > lateral reach right > lateral reach left x 3 each Walkout > pushup > T spine rotation > roll up to shoulder rolls x 3-5 Band shoulder...
by Shannon Callahan | Jun 13, 2022 | ETCC - Warmups
July + August 2022 Full Body Warm-Up Power Primer Quadruped breathing x 5-10 breaths Cat cow x 5-10 each Thread the needle to open book x 5 RL Single-leg adductor rockbacks x 5-10 Squat prying to stand x 5-10 Lunge trio x 5 each...
by Shannon Callahan | May 23, 2022 | ETCC - Warmups
June 2022 Upper Body Warm Up Upper Body Warm-Up Wall supported connection breath x 5-10 breaths Wall single arm raises x 5-10 RL Wall Ts with pause x 5-10 Wall T-spine mobilization x...
by Shannon Callahan | May 23, 2022 | ETCC - Warmups
June 2022 Lower Body Warm-Up Lower Body Warm-Up Quadruped connection breath x 5-10 breaths Quadruped rotations x 5-10 RL Quadruped forward rock to downward dog x 5-10 RL Deep squat to stand x 5-10 Side lunge to reach and row x 5-10...
by Shannon Callahan | May 23, 2022 | ETCC - Warmups
June 2022 Full Body Warm-Up Full Body Warm-Up Side-lying connection breath with overhead reach x 5-10 breaths RL Side-lying windmills x 5-10 Side-lying knee/hip abductions x 10-15 RL Hip flexor prying with overhead reach x 5-10 RL Quadruped cat cows x 5 Hip...
by Shannon Callahan | Mar 31, 2022 | ETCC - Warmups
April + May 2022 Full Body Warm-Up: Relax + Release Full Body Warm-Up Side lying pelvic tilts x 5-10 RL Side lying adductor pull backs x 3-5 RL Open book x 5-10 RL Quadruped rotations with thread the needle x 5-10 rotations + 5-10 second hold Forward rock to...
