Jan 2021: New Year, New Rear

New Year, New Rear MAIN LIFT: 1. Front loaded DB pause squats3-5 x 6-10Pause 3-5 seconds Rest 90 seconds-2 minutes 2. Single leg Bulgarian deadlifts3 x 8-10 RL Rest 60 seconds 3A. Step up to reverse lunge2-3 x 8-10 3B.  Stability ball or TRX jackknife2-3 x 8-10 Rest...

Dec 2020: Fa La La La Lunge

Fa La La La Lunge MAIN LIFT: 1. Negative 1.5 rep goblet squats3-5 x 6-10Rest 1-2 minutes 2A. Knee-banded + weighted pause hip thrusts3-4 x 10-123-5 second pause at top 2B. Hollow body holds3 x 20 secondsRest 1 minute 3A. Single leg deadlift to side lunge2-3 x 8-10 RL...