June 2022: Lower Body Limits

June 2022: Lower Body Limits

Lower Body Limits   Lower Body Limits STRENGTH 1. Barbell bridge 4 x 8-10 Rest  2 minutes 2. Bulgarian single-leg deadlift 3 x 6-8 RL Rest 1 minute   3A. 1-rack squat to box 2-3 x 8-10 RL 3B. Suitcase side lunge 3 x 8-10 RL Rest 1 minute   4A. Lateral banded...
September + October 2022: Rear View

March 2022: ShenaniGAINS

ShenaniGAINS   ShenaniGAINS STRENGTH 1. Front loaded dumbbell squat 4 x 6-8 Rest  2 minutes Suggested filler: T-spine extension off of medicine ball 2A. Dumbbell step ups  3 x 6-8 RL 2B. Stability ball rollout 2-3 x 8-10 Rest 60 seconds 3A. 1-racked single leg sit to...
July + August 2022: Legs Ablazing

December 2021: Merry Glutemas

Merry Glutemas   Merry Glutemas STRENGTH 1. Dumbbell hip thrust 3 x 10-12 Rest 60-90 seconds 2. 1-racked split squat 3 x 6-8 RL Rest 30-60 seconds between sides 3A. Heels elevated goblet 1.5 squats 3 x 8-10 3B. Single leg bridge with foot on wall 3 x 8-10 RL Rest 60...
June 2022: Lower Body Limits

November 2021: Apple Bottom

Apple Bottom   Apple Bottom STRENGTH 1. Dumbbell Romanian deadlift 3-4 x 4-8 Rest 2 minutes Suggested filler: Half kneeling wall rainbow with rotation x 5-10 RL 2A. Suitcase reverse lunge 3 x 8-10 RL 2B. Feet elevated bodyweight hamstring bridge 3 x 10-12 Rest 60-90...