by Shannon Callahan | Oct 1, 2021 | ETCC - Lower Body Workouts
Gluteober Gluteober STRENGTH 1. Heels elevated goblet 1.5 squat 3-4 x 6-8 Rest 2 minutes Suggested filler: Hip flexor mobilization with internal and external rotation x 5-10 RL 2A. Skater step-up 3 x 6-8 RL 2B. Straight arm plank with alternating leg lift 2-3...
by Claire Nolan | May 29, 2021 | ETCC - Lower Body Workouts
Hipster Hipster STRENGTH 1. Heavy deadlift variation of choice 3-4 x 6-8 Rest 2 minutes 2. Dumbbell stepup up to reverse lunge 3 x 6-8 RL Rest 1 minute 3A. Top loaded offset squat 3 x 6-10 RL 3B. Glute bridge with march 3 x 8-12 Rest 1 minute...
by Claire Nolan | Apr 28, 2021 | ETCC - Lower Body Workouts
For the Love of Legs For the Love of Legs STRENGTH 1. Romanian deadlifts A. 4-5 x 5-6 B. 3-4 x 8-10 Rest 2 minutes 2. Bulgarian 1.5 split squats 3-4 x 6-8 RL Rest 1 minute METCON 10-15 minutes AMRAP 3A. Step Ups 8 RL 3B. Squat to squat...
by Claire Nolan | Mar 28, 2021 | ETCC - Lower Body Workouts
Glute Awakening Glute Awakening MAIN LIFT 1. Band resisted Romaniantempo deadlifts 3-4 x 6-10 Rest 1-2 minutes 2. High step ups 3-4 x 6-10 Rest 1 minute 3A. Goblet squat to reverse lunge 3B. Kickstand glute bridges 8-10 minutes AMRAP 8-10 reps each move Rest as...
by Claire Nolan | Feb 25, 2021 | ETCC - Lower Body Workouts
In Like A Lion MAIN LIFT: 1. Band resisted suitcase deadlifts4 x 10-8-6-4 Rest 60-90 seconds 2. Front pulse squats3-4 x 8-10 Rest 60 seconds 3A. Single leg deadlifts3 x 6-10 RL 3B. Reverse plank hold3 x 20 seconds Rest 60 seconds 4A. Tempo curtsy lunges3 x...
by Athena Concannon | Jan 29, 2021 | ETCC - Lower Body Workouts
Leg Love MAIN LIFT: 1. Heels elevated goblet squats4 x 12-9-6-12 Rest 90 seconds-2 minutes Suggested filler: Band resisted dead bugs 2. Offset Bulgarian split squats3 x 8-10 RL Rest 60 seconds 3A. Deadlift to reverse lunge3 x 5-10 each 3B. Back elevated...
