Jan 2021: Swole Goals

Swole Goals MAIN LIFT: 1. Negative 1.5 rep chest presses 3-5 x 6-10 Rest 90 seconds-2 minutes 2A. Goblet split squats 3 x 8-10 RL 2B. Pushup to plank taps 3 x 8-10 Rest 30-60 seconds 3A. Sumo deadlifts to sumo squats 3 x 8-12 3B. Single arm TRX or DB rows 3 x 8-12 RL...

Dec 2020: Sleigh All Day

Sleigh All Day MAIN LIFT: 1. Heavy deadlift of choice3-5 x 6-10Rest 1-2 minutes 2A. TRX wide grip row3 x 10-12 2B. DB curtsy lunges3 x 8-10 RLRest 30-60 seconds 3A. Alternating side squats to band pull aparts3 x 5-10 RL 3B. Half kneeling single arm band pause row to...