June 2022: High Five

June 2022: High Five

High Five High Five FULL BODY STRENGTH  1. Barbell deadlift 4 x 5-6 Rest 2-3 minutes 2A. Tall kneeling single arm bottoms up KB press 3 x 6-8 RL 2B. Lateral DB step up 3 x 6-8 RL Rest 30-60 seconds   3A. Split squat with single arm banded row 3 x 8-12 RL 3B....