April + May 2022: Bootylicious

March 2022: Shamrock Shakes

Shamrock Shakes Shamrock Shakes FULL BODY STRENGTH  1. Dumbbell military press 4 x 6-8 Rest 2 minutes Suggested filler: Cross foot side plank hold 20 seconds RL 2A. Scapular pull-up 3 x 8-10 2B. Kickstand dumbbell hip thrust 3 x 10-12 RL Rest 1 minute   3A. Chest...