by Shannon Callahan | Mar 3, 2022 | ETCC - Upper Body Workouts
Pot of Gold Pot of Gold STRENGTH 1. Band assisted chin-up 3-4 x 8-10 Rest 2 minutes Suggested filler: Bird dog 6-8 RL 2. Incline dumbbell neutral grip bench press 3 x 6-8 Rest 2 minutes Mobility filler: Dead bug 6-8 RL 3A. Short seated single arm band row 3 x 10-12 RL...
by Shannon Callahan | Dec 2, 2021 | ETCC - Upper Body Workouts
Shoulder Sleigh Shoulder Sleigh STRENGTH 1. 1.5 Push-ups 3 x 8-10 Rest 60-90 seconds 2A. Landmine corner press 3 x 8-10 RL 2B. Seated band pause row 3 x 10-12 Rest 60 seconds 3A. Arnold press 2-3 x 8-10 3B. Single arm neutral grip band lateral pull-down 2-3 x 10-12...
by Shannon Callahan | Oct 29, 2021 | ETCC - Upper Body Workouts
Grateful Gains Grateful Gains STRENGTH 1. Dumbbell bench press 3-4 x 4-6 Rest 2 minutes Suggested filler: Prone prisoner shoulder rotations x 5-10 2. Feet supported eccentric TRX chin-up 3 x 8-12 Rest 1 minute 3A. Push-up with lateral reach 3 x 8-10 3B. Single...
by Shannon Callahan | Oct 1, 2021 | ETCC - Upper Body Workouts
Hocus Pocus Hocus Pocus STRENGTH 1. Flexed arm hang 3-4 x 10-30 seconds Rest 2 minutes Suggested filler: Prone prisoner shoulder rotations x 5-10 2. 1.5 push-up 3 x 5-10 Rest 1 minute 3A. Dead stop bent over single arm tripod row 3 x 6-8 RL 3B. TRX chest fly 3...
by Athena Concannon | May 29, 2021 | ETCC - Upper Body Workouts
Pumped Pumped STRENGTH 1. Heavy chest press of choice 3-4 x 6-8 Rest 2 minutes 2A. Alternating single arm bent over row3-4 x 6-8 RL 2B. Dead bug holds 2-3 x 10-15 seconds RL Rest 30-60 seconds 3A.Eccentric push-up 3 x 5-10 3B....
by Athena Concannon | Apr 28, 2021 | ETCC - Upper Body Workouts
Hello, Jello Hello, Jello STRENGTH 1. Pullups 4-5 x 6-8 Rest 2 minutes 2. Single arm 1.5 chest press3-4 x 6-8 RL Rest 1 minute METCON 4 rounds for time 3A. Bent over row to kickback 12 3B. Hammer curl to press 10 3C. Renegade rows 8 3D....
