by Shannon Callahan | Sep 2, 2022 | ETCC - Upper Body Workouts
Taken Aback Taken Aback STRENGTH 1A. Incline bench press 3 x 8-10 1B. TRX inverted row 3 x 10-12 Rest 1-2 minutes 2A. Half kneeling single arm overhead press 3 x 8-10 RL 2B. TRX rear fly 3 x 10-12 Rest 1-2 minutes 3. Side plan with single arm shoulder raise 2 x 8-10...
by Shannon Callahan | Jun 13, 2022 | ETCC - Upper Body Workouts
Bring the Heat Bring the Heat STRENGTH 1. Barbell or dumbbell bent over row 5 sets: 10-8-6-4-10 Rest 2-3 minutes Phase 2: Switch to underhand variation 2. Arnold press 3-4 x 6-8 Rest 1-2 minutes Phase 2: Increase reps to 8-10 3A. TRX rear fly 3 x 8-10 Phase 2:...
by Shannon Callahan | Jun 13, 2022 | ETCC - Upper Body Workouts
Pec Check Pec Check STRENGTH 1. Flat barbell or dumbbell bench press 5 sets: 10-8-6-4-10 Rest 2-3 minutes Phase 2: Add 2-3 count lowering 2. Seated dumbbell overhead press 3-4 x 6-8 Rest 1-2 minutes Phase 2: Increase reps to 8-10 3A. Incline DB chest fly 3 x...
by Shannon Callahan | May 23, 2022 | ETCC - Upper Body Workouts
Hit It All Hit It All STRENGTH 1. Barbell bent over row 3-4 x 8-10 Rest 2 minutes 2. Alternating arm DB bench press 3 x 6-8 RL Rest 2 minutes 3A. Diagonal band pull-aparts 3 x 8-12 RL 3B. Seated short lever halos 3 x 8-12 RL Rest 1 minute 4A. Triceps push-ups...
by Shannon Callahan | Mar 3, 2022 | ETCC - Upper Body Workouts
Pot of Gold Pot of Gold STRENGTH 1. Band assisted chin-up 3-4 x 8-10 Rest 2 minutes Suggested filler: Bird dog 6-8 RL 2. Incline dumbbell neutral grip bench press 3 x 6-8 Rest 2 minutes Mobility filler: Dead bug 6-8 RL 3A. Short seated single arm band row 3 x 10-12 RL...
by Shannon Callahan | Dec 2, 2021 | ETCC - Upper Body Workouts
Shoulder Sleigh Shoulder Sleigh STRENGTH 1. 1.5 Push-ups 3 x 8-10 Rest 60-90 seconds 2A. Landmine corner press 3 x 8-10 RL 2B. Seated band pause row 3 x 10-12 Rest 60 seconds 3A. Arnold press 2-3 x 8-10 3B. Single arm neutral grip band lateral pull-down 2-3 x 10-12...
