Cozy Eats Collection

A collection of warm and hearty meals that pack a protein + fiber punch!

As the seasons change, it’s completely normal for our palettes to change as well. Not many people crave as many cold smoothies, cucumber salads, or grilled seafood dinners when it’s cold out. Just like you don’t really crave a hot bowl of soup on a 90 degree summer day!

If you can relate, once late fall rolls around, and as the days start getting colder and darker – at least here in New England – you probably want to cozy up on the couch with some warmer and heartier meals.

You want comfort foods!

“But, isn’t comfort food bad for you?”

Nope!

That’s just diet culture and mainstream fitness messaging at play: making you feel like you’re doing something SO wrong just because you want to eat something that’s not lettuce.

Some comfort foods have higher nutritional value than others, that’s all, and there’s no moral value tied to that whatsoever.

When you download your Cozy Eats Collection, you’ll get 10 of my family’s go to comfort meals for chillier seasons when we just want something warm and cozy AND we are choosing to build our meals in a way that we know will leave us feeling satisfied and satiated, but not overly stuffed. 

Hi, I’m Athena.

I’m an ACSM certified personal trainer, Precision Nutrition nutrition coach, the owner and founder of Achieve with Athena, and the creator of Cozy Eats.

In my coaching business, I have helped hundreds of high-achieving women create an intentional, empowered, and practical approach to fitness and nutrition so they can get strong, increase their confidence, and live their lives more fully and freely – without being bogged down by perfectionism, overwhelm, and diet culture influences.

This includes helping my clients actually ENJOY how they eat all while supporting their efforts in the gym!

I created Cozy Eats to provide you with a collection of ‘comfort food’ ideas for breakfast, lunch, and dinner that support various wellness goals: feeling more energized, refueling from high intensity workouts, progressing with physique goals, and/or improving overall health.

 

Oh, and I promise these meals will not have you eating like a bird! I’m not a 1200 calorie a day kinda gal, no way.

 

In order to feel your best, perform your best, and THRIVE, you have to eat –– probably more than you actually think!

Just click the button below, add your name and email address, and your free copy of Cozy Eats will be sent straight to your inbox!

When spots opened for a Nutrition Audit with Athena, I thought it would be a great opportunity to meet with her one on one to look at my nutrition and see where I could make changes that would align with my goals.

Athena and I took a look together at what I was eating daily, and it was really helpful to receive suggestions on where and how I could make changes to my diet – things that were specific to me.

For example, Athena and I talked a lot about the importance of balanced meals, and she
gave me helpful ideas on how I could add more protein and veggies to my diet. Her suggestions made it feel easy, so implementing these changes was never overwhelming.

Athena is very understanding and has a non-judgmental approach, so going into these
calls I knew I could be completely honest about my challenges, and she was always happy to talk me through all my questions.

Athena wants to set you up for success, and through her support, this is really the first time in my life where I feel empowered to make changes and confident that I am moving in the right direction with my nutrition and fitness.

Ann Bodnar

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