12 Days of Fitmas

12 Days of Fitmas

Perform the entire circuit like the twelve days of Christmas song. 


Half TGU x 1

Burpees x 2

Hand-release push-ups x 3

Step up with knee raise x 4

Squat to box jumps x 5

Side lunge to chest fly x 6

Prone pulldowns x 7

Plank shoulder taps x 8

Triceps dips x 9

Front lunge to reach and row x 10

Skater hops x 11

Feet on wall bridges x 12