12 Days of Fitmas
12 Days of Fitmas
Perform the entire circuit like the twelve days of Christmas song.
Half TGU x 1
Burpees x 2
Hand-release push-ups x 3
Step up with knee raise x 4
Squat to box jumps x 5
Side lunge to chest fly x 6
Prone pulldowns x 7
Plank shoulder taps x 8
Triceps dips x 9
Front lunge to reach and row x 10
Skater hops x 11
Feet on wall bridges x 12