Ab Be Home for Christmas
Ab Be Home For Christmas
1A. Stability ball dead bugs
2-3 x 8-10 RL
1B. Pallof press
2-3 x 8-10 RL
Rest 30 seconds
2A. Stability ball roll out
2-3 x 8-10
2B. Half kneeling band chop
2-3 x 8-10 RL
Rest 30 seconds
ETCC Portal
Ab Be Home For Christmas
1A. Stability ball dead bugs
2-3 x 8-10 RL
1B. Pallof press
2-3 x 8-10 RL
Rest 30 seconds
2A. Stability ball roll out
2-3 x 8-10
2B. Half kneeling band chop
2-3 x 8-10 RL
Rest 30 seconds