Ab Be Home for Christmas

Ab Be Home For Christmas

1A. Stability ball dead bugs

2-3 x 8-10 RL

1B. Pallof press

2-3 x 8-10 RL

Rest 30 seconds

2A. Stability ball roll out

2-3 x 8-10

2B. Half kneeling band chop

2-3 x 8-10 RL

Rest 30 seconds