Gingershred

FULL BODY STRENGTH

1A. TRX inverted rows with pause

3 x 8-12

1B. Feet elevated dumbbell hamstring bridge

3 x 10-15

Rest 30-60 seconds

2A. Single arm incline dumbbell bench press

3 x 8-10 RL

2B. Dumbbell curtsy lunges

3 x 8-10 RL

Rest 30-60 seconds

3A. Dumbbell skullcrusher pull-over from feet on wall bridge

2-3 x 10-12

3B. Single leg sit to stand with biceps curl

2-3 x 6-8 RL

Rest 30-60 seconds