Gingershred
Gingershred
FULL BODY STRENGTHÂ
1A. TRX inverted rows with pause
3 x 8-12
1B. Feet elevated dumbbell hamstring bridge
3 x 10-15
Rest 30-60 seconds
2A. Single arm incline dumbbell bench press
3 x 8-10 RL
2B. Dumbbell curtsy lunges
3 x 8-10 RL
Rest 30-60 seconds
3A. Dumbbell skullcrusher pull-over from feet on wall bridge
2-3 x 10-12
3B. Single leg sit to stand with biceps curl
2-3 x 6-8 RL
Rest 30-60 seconds