Shoulder Sleigh

Shoulder Sleigh

STRENGTH

1. 1.5 Push-ups

3 x 8-10

Rest 60-90 seconds

2A. Landmine corner press

3 x 8-10 RL

2B. Seated band pause row

3 x 10-12

Rest 60 seconds

3A. Arnold press

2-3 x 8-10 

3B. Single arm neutral grip band lateral pull-down

2-3 x 10-12 RL

Rest 60 seconds

IF TIME CORE AND SHOULDER  FINISHER: 

Complete AMRAP for a 5-10 minute finisher

• Plank pass with feet on wall x 6-8 RL
• Half kneeling single arm front raise x 6-8 RL
• Side plank with single arm lateral raise x 6-8 RL