Shoulder Sleigh
Shoulder Sleigh
STRENGTH
1. 1.5 Push-ups
3 x 8-10
Rest 60-90 seconds
2A. Landmine corner press
3 x 8-10 RL
2B. Seated band pause row
3 x 10-12
Rest 60 seconds
3A. Arnold press
2-3 x 8-10
3B. Single arm neutral grip band lateral pull-down
2-3 x 10-12 RL
Rest 60 seconds
IF TIME CORE AND SHOULDER FINISHER:
Complete AMRAP for a 5-10 minute finisher
- Plank pass with feet on wall x 6-8 RL
- Half kneeling single arm front raise x 6-8 RL
- Side plank with single arm lateral raise x 6-8 RL