Snatching Through the Snow

Snatching Through the Snow

Cash In 1-2x:

• Heels elevated squat with front band raise x 5-6 breaths
• Band pull aparts x 10

3-4 rounds:

• Alternating dumbbell snatch x 8 RL
• Push-ups x 8
• Suitcase side lunge to single arm clean x 8 RL

Cash Out 1-2x:

• Plank to alternating down dog reach x 8-10 RL