Snatching Through the Snow

Snatching Through the Snow

Cash In 1-2x:

  • Heels elevated squat with front band raise x 5-6 breaths
  • Band pull aparts x 10

3-4 rounds:

  • Alternating dumbbell snatch x 8 RL
  • Push-ups x 8
  • Suitcase side lunge to single arm clean x 8 RL

Cash Out 1-2x:

  • Plank to alternating down dog reach x 8-10 RL