Snatching Through the Snow
Snatching Through the Snow
Cash In 1-2x:
- Heels elevated squat with front band raise x 5-6 breaths
- Band pull aparts x 10
3-4 rounds:
- Alternating dumbbell snatch x 8 RL
- Push-ups x 8
- Suitcase side lunge to single arm clean x 8 RL
Cash Out 1-2x:
- Plank to alternating down dog reach x 8-10 RL