Bodyweight Holiday HIT Bodyweight Holiday HIT Perform each move for 30 seconds, followed by a 15-second rest. Complete 3-6 rounds, resting one minute between rounds.  1. Step through lunge right 2. Step through lunge left 3. Bear to down dog reaches 4. Side lunge to...

Like a Bandit Like a Bandit Perform each move for 40 seconds on, 10 seconds off, for a total of 3-4 rounds.   Band lateral walks with isometric bicep hold Band bicep curls Band pull-aparts Band front squats Band upright rows Broad jump over band Band runners...

Benched Winter Warm Up Perform the workout as an AMRAP in the time you have, resting as needed.  Step ups x 10 RL Squat to bench > squat jump combo x 10 each Skater hops x 15 RL  

Bodyweight Scorcher Bodyweight Scorcher Perform this workout in an EMOM format for 3-6 rounds. Odd Minutes: Push-ups x 8 Burpees x 8 Rest until the top of the next minute. Even Minutes: Side lunge to center hop x 8 Skater hops x 8 Rest until the top of the next...

Sneaky Sizzle Sneaky Sizzle Perform the moves as a circuit in descending ladder format, finishing with a 30-second sprint. Rest as needed.  Walking lunges x 15-12-9-6-3 Triple pulse squat x 15-12-9-6-3 Triceps push-up x 15-12-9-6-3 Inchworm walkout to plank tap x...

Summer Solstice Summer Solstice Cash In: Walking knee hugs x 5-10 Lunge + reach x 5-10 Plank shoulder taps x 5-10 4-6 rounds for time: Sprint of choice x 30 seconds DB push press x 10-12 DB front squat x 10-12 Walking lunge to biceps curls x 10-12 Cash Out: Glute...