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Cardio, Core, and More
Cardio Workout Collection
April + May 2022: Spring Soiree
Spring Soiree Spring Soiree Cash In (1-2x): Hug knee to chest into lunge x 5 RL Inchworm to shoulder roll x 5 Side lunge to lateral reach x 5 5 rounds (40 seconds work, 20 seconds rest): Squat jacks Walking plank to beast hover Skater hops Triceps dips Alternating...
March 2022: Lucky 7s
Lucky 7s Lucky 7s Cash In: Inchworm x 5 Spider stretch x 5-10 seconds RL Squat to stand x 5 Lateral lunge to overhead reach x 5 RL 7 rounds x 7 reps each move: Sumo bent over alternating dumbbell rows Hand release push-up Side shuffles with touchdown Seated overhead...
January + February 2022: Winter Warm Up
Winter Warm Up Winter Warm Up Cash In 1-2x: Band pull aparts x 10-15 Bodyweight squats x 10-15 Bodyweight lunge trio x 5 RL Pair 1 (3-4 x 45 seconds): Step up to knee raise Alternating hammer curls Pair 2 (3-4 x 45 seconds): Squat to box jump Single arm triceps...
December 2021: 12 Days of Fitmas
12 Days of Fitmas 12 Days of Fitmas Perform the entire circuit like the twelve days of Christmas song. Half TGU x 1 Burpees x 2 Hand-release push-ups x 3 Step up with knee raise x 4 Squat to box jumps x 5 Side lunge to chest fly x 6 Prone pulldowns x 7 Plank...
December 2021: Snatching Through the Snow
Snatching Through the Snow Snatching Through the Snow Cash In 1-2x: Heels elevated squat with front band raise x 5-6 breaths Band pull aparts x 10 3-4 rounds: Alternating dumbbell snatch x 8 RL Push-ups x 8 Suitcase side lunge to single arm clean x 8 RL Cash Out 1-2x:...
November 2021: Not for the Pie
Not for the Pie Not for the Pie Cash In 1-2x: Foam roller wall squats x 10-15 Foam roller bridge hold x 5-6 breaths 3 rounds: Split squat hold with single arm row x 8-10 RL Standing band chest fly x AMAP Side lunge to single arm lateral raise x 8-10 RL Tall kneeling...
Core Workout Collection
July 2021: Oh Obliques
Oh Obliques Oh Obliques 1A. Half kneeling pallof press 3 x 8-10 RL 1B. Waiter’s carry 3 x 15 paces forward and back RL Rest 1 minute
June 2021: Dynamic Duo
Dynamic Duo Dynamic Duo 1A. Farmer carry 3-4 x 10-15 paces FB 1B. Walking plank 3-4 x 5-10 RL Rest 1 minute
May 2021: Superset Threat
Superset Threat Superset Threat 1A. Body saw 3 x 8-10 1B. Standing carry marches 3 x 8-10 RL Rest 30 seconds 2A. Side plank holds 3 x 20-30 seconds RL ...
April 2021: Ball of Fire
Ball of Fire Ball of Fire 1A. Stability ball rollouts 2-3 x 10 1B. Stability ball dead bug 2-3 x 5-10 RL Rest 30-60 seconds ...
March 2021: Lucky 7s
Lucky 7sAMRAP Circuits Triset #1: V-ups Spiderman planks Russian twists 7 minutes, as many rounds as possible7 reps each moveRest as needed Triset #2: Cross punch sit up Cross knee plank Leg drops 7 minutes, as many rounds as possible7 reps each moveRest as...
Feb 2021: Swole Mates
Swole MatesPartner Workout Part A: High plank high fives Leg drops partner 1 Leg drops partner 2 Back to back twist + pass 2-3 rounds30:15 work:rest ratioRest otherwise as needed Part B: Sit up high fives Forearm plank + hop overs partner 1 Forearm plank + hop...
Live Cardio Classes: Coming Soon!
