ETCC Portal

Stretch + Recovery Resources

Warm-Up Library

September 2022: Full Body Warm-Up

September 2022: Full Body Warm-Up

Mobility Must Haves Roll down to upper back extension x 5 Hip flexor stretch with reach to hip circle x 3-5 RL Standing hamstring reaches x 5 Upper back rotation with pelvic stability x 5 RL Alternating lateral lunge with reaches x 5 RL

September 2022: Lower Body Warm-Up

September 2022: Lower Body Warm-Up

Little Loosey Goosey Seated connection breaths x 5-10 breaths 90 90 hip switches with forward leans x 5-10 RL Quadruped pelvic rocks x 5-10 Quadruped hip circles x 5-10 RL Quadruped wrist rocks to downward dog x 5-10 Ankle stretch alternating squats x 3-5 RL

September 2022: Upper Body Warm-Up

September 2022: Upper Body Warm-Up

Bodyweight + Band Workout PrimerWall supported connection breaths x 5 breaths Wall snow angels x 5-10 All angle banded pulls x 30 seconds Alternating band rows x 10 RL Band external rotations x 10

Stretching, Mobility, and Breathing

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