Stretch + Recovery Resources
Tabletop and Deep Squat Warm-Up Full Body Warm-Up Quadruped pelvic tilt x 5-10 Quadruped cat cow x 5-10 Quadruped opposition lift x 5-10 RL Quadruped forward rock to down dog x 5-10 Deep squat hold and breathe x 5-10 breaths Deep squat rocks x 5-10 RL Deep...
Juicy Joints Warm-Up Flow Full Body Warm-Up Prone press-ups x 5-10 Thoracic cat cows on heels x 5-10 Quadruped thread the needle x 5 RL Quadruped hip circle x 5 RL Wrist extension stretch x 30-60 seconds Quadruped wrist presses x 10 Median nerve flosses x 5-10...
Mobility Must Haves Roll down to upper back extension x 5 Hip flexor stretch with reach to hip circle x 3-5 RL Standing hamstring reaches x 5 Upper back rotation with pelvic stability x 5 RL Alternating lateral lunge with reaches x 5 RL
Stretching, Mobility, and Breathing
Ankles, Calves, and Feet
Hips + Hamstrings
Back, Neck, and Shoulders