ETCC Portal

Stretch + Recovery Resources

Warm-Up Library

November + December 2022: Tabletop and Deep Squat Warm-Up

November + December 2022: Tabletop and Deep Squat Warm-Up

Tabletop and Deep Squat Warm-Up Full Body Warm-Up   Quadruped pelvic tilt x 5-10 Quadruped cat cow x 5-10 Quadruped opposition lift x 5-10 RL Quadruped forward rock to down dog x 5-10 Deep squat hold and breathe x 5-10 breaths Deep squat rocks x 5-10 RL Deep...

November + December 2022: Juicy Joints

November + December 2022: Juicy Joints

Juicy Joints Warm-Up Flow Full Body Warm-Up   Prone press-ups x 5-10 Thoracic cat cows on heels x 5-10 Quadruped thread the needle x 5 RL Quadruped hip circle x 5 RL Wrist extension stretch x 30-60 seconds Quadruped wrist presses x 10 Median nerve flosses x 5-10...

September 2022: Full Body Warm-Up

September 2022: Full Body Warm-Up

Mobility Must Haves Roll down to upper back extension x 5 Hip flexor stretch with reach to hip circle x 3-5 RL Standing hamstring reaches x 5 Upper back rotation with pelvic stability x 5 RL Alternating lateral lunge with reaches x 5 RL

Stretching, Mobility, and Breathing

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