Stretch + Recovery Resources
April + May 2022 Full Body Warm-Up: Relax + Release Full Body Warm-Up Side lying pelvic tilts x 5-10 RL Side lying adductor pull backs x 3-5 RL Open book x 5-10 RL Quadruped rotations with thread the needle x 5-10 rotations + 5-10 second hold Forward rock to...
March 2022 Lower Body Warm-Up Lower Body Warm-Up Side lying connection breath x 8-10 breaths RL Open book stretch x 8-10 RL Side lying knee lifts x 10-12 RL Feet on wall bridges x 10-12 Adductor hinge back x 5-10 RL Squat prying x 30 seconds
March 2022 Upper Body Warm-Up Upper Body Warm-Up Connection breath in foam roller child’s pose x 8-10 breaths Foam roller lat reach x 8-10 Thread the needle to back opener x 8-10 RL Bear to downward dog x 8-10 Band shoulder dislocates x 5-10 forward and back...
Stretching, Mobility, and Breathing
Ankles, Calves, and Feet
Hips + Hamstrings
Back, Neck, and Shoulders