fall Nutrition Reboot




Fall Nutrition Reboot


Your 8 week solution for getting back to basics with your nutrition and fueling your body this fall so you can head into the holiday season feeling fit, energized, and your very best!





As summer 2019 comes to a close, you might be feeling like you had a few too many poolside margaritas with the girls or evening ice creams with the fam.

It’s not uncommon to want to reign things in a bit right now – girl, I’ve been there. My birthday week always closes out August, after all! 

Perhaps you’ve successfully stayed in maintenance mode over June, July, and August (nice work!), and now that you will be back to a more settled routine, you’re ready to give more focus to a season of fat loss. 

Or maybe you are moving your body often, but you knoooow you aren’t eating as nutritiously as you could be.

Sure, you might not be looking for a huge diet overhaul or anything drastic, but if you’re anything like me, you value knowing where you have room for improvement, getting new meal and snack ideas to add to your food repertoire, and taking steps to optimize your legit fit lifestyle even more!

The Fall Nutrition Reboot is your 8-week solution to simplifying your nutrition habits and pinpointing the exact areas you can hone in on to get the results you want!

Here’s what you can expect when you join the Fall Nutrition Reboot:

  • Simple and effective nutrition strategies – something I am known for as a coach is keeping things as realistic and simple as possible, without any restriction involved. I am all about helping you identify the small habit tweaks you can make that will yield big results. You will learn how to eat not only in an empowered way, but in a sustainable and sane way for your body, your life, and your desired changes.
  • A one habit at a time approach – another part of my coaching philosophy is focusing on one small change at a time. In this program, we will focus on all the big rocks of nutrition, but you will not tackle everything at once. This helps keeps things doable and pushes overwhelm right out of the picture.
  • Increased energy + confidence – throughout our 8 weeks together, we will be talking about how to choose foods that leave you feeling satisfied, satiated, and energized throughout the day… bye, bye snack monsters! Basically, you will learn how to eat to feel your very best! As a result of respecting your body by feeding it well and of course moving it in ways that feel good for you, your confidence will soar too.
  • Customized coaching + group support – I am with you every step of the way to help you navigate your 8-weeks. I also know from personal experience that being around other women who “get it” is incredibly helpful. This is why I will be hosting this program within my membership group, the Empowered Together Coaching Club. It is not a 1:1 coaching program. I know you may have a slightly different goal than someone else in the group, but the accountability you can provide each other and the relationships you’ll develop will be well worth the investment of the reboot program alone!
Athena helped me easily establish habits that felt manageable for ME. She set me up with effective workouts that could be done in my basement within 30 minutes. She helped me learn to eat mindfully, with more veggies that felt do-able with my already jam-packed life. We also worked on me letting go of feeling undeserving and unworthy, to shifting to a healthy frame of mind that I do deserve my health. What does life look like now? I feel energized from when I wake up to when I fall asleep (on most days anyways, I'm still human!). I can now eat cake and pizza with my kids and not feel guilty, because I've planned for it and ate mindfully earlier that day OR because I'm living in the moment and now trust that one meal like that won't derail anything.
Kaitlyn
Athena is always accessible and willing to talk through any issues/habits/problems that come up for me. Sure enough, with her guidance, I began to slowly change my eating habits, lose some weight, and feel stronger and more in control of my life. Working with Athena, I lost 15 lbs and 2 jean sizes, but MORE IMPORTANTLY, I have made changes to my lifestyle and eating habits that will stay with me for my lifetime!
Shanna
Sign up for your Fall Nutrition Reboot hereOnly $149!

Here’s how our 8 weeks together will go down as you become a more empowered eater:

Week 1
Food Awareness + Portion Control

Week 2
Hydration Hacks

Week 3
Protein Power Up

Week 4
Fruits + Veggies: Eating the Rainbow

Week 5
Fat + Carbs: Not the Enemy!

Week 6
Alcohol + How It Fits in the Fat Loss Picture

Week 7
Meal Prep Tips + Tricks

Week 8
Putting It All Together

By the end of the 8-weeks, you'll be a nutrition ninja - confidently knowing EXACTLY what your body needs and when, making thoughtful and intentional food choices that support your goals.

Dare I say you might be shocked at how easy you'll find it to increase your protein intake? Yes, even if you are a vegetarian!

Or, how much you end up loving some new fruits and veggies, without the struggle to get your servings in each day?

Creating balanced breakfasts, navigating your work buffet at lunch, and building dinner or meals out based around what you already ate that day will all become no brainers. 

I can almost guarantee you will find a new untapped passion for discovering new foods. You'll definitely find it a huge help that the Empowered Together Coaching Club ladies love sharing ideas with each other! 

And you know that food or drink that tempts you, you know the one you keep in your cabinets "just in case?" Can you even imagine in 8 weeks (or less) time, you won't even give it a second thought? Cravings be gone when your body knows best!

Let's reinvigorate your nutrition with a little reboot! 

When you join the Fall Nutrition Reboot, you get:

  • Access to Athena as your personal coach for 8 weeks in a private Facebook group for continued support, accountability, and on the fly troubleshooting for any challenges or obstacles that come up.
  • The Fall Nutrition Reboot Get Started Guide, which will outline everything you need to know so you can hit the ground running towards your nutrition goals.
  • LIVE trainings in the Facebook group to enhance the Nutrition Reboot focus area of the week and give you all the supplemental information you need to know to be successful for our 8 weeks together and beyond!
  • Access to the Empowered Together Coaching Club’s monthly workouts, designed to be done at home or in the gym, and that will keep you excited to move your body as you nourish and fuel it through the nutrition reboot.
  • Daily mini-challenges, to keep things fun and exciting along the way!

The Fall Nutrition Reboot runs from Monday, September 9th through Sunday, November 3rd, all in the Empowered Together Coaching Club!

The deadline to register is Sunday, September 8th.

If you are ready to have a little extra hand-holding from an expert coach...

If you feel you would benefit from a like-minded community in your corner when it comes to your nutrition habits...

And if you feel you are ready to making improvements to your empowered eating approach, one meal at a time...

...then the BEST decision you can make is to sign up for the Fall Nutrition Reboot and let these next 8 weeks work their magic for you! 

Sound like just the thing you need to reach your goals this fall?

Hi, I’m Athena Concannon, and I’m an ACSM certified personal trainer, Precision Nutrition L1 certified nutrition coach, and the owner and founder of Achieve with Athena.

I specialize in helping time-strapped, ambitious women stop settling for the status quo, take their current health habits to the next level, and achieve their goals in ways that are simple, sustainable, and FUN – without the perfectionism.

I’ve been working in the health and fitness industry for over a decade, with experience in commercial, corporate, and online settings, and I know just how re-energizing a change in seasons can be for getting refocused on healthy habits, whether that’s to get back to a sense of consistency or up the ante a bit.

I also know just how powerful the 8 weeks between Labor Day Weekend and Halloween can be for establishing healthy habits and making changes before heading into the holiday season.

I know it sounds crazy to already think about the holidays, but TRULY they will be here before we know it! 

This is why I created the Fall Nutrition Reboot – to give you the opportunity to step out of summer and really focus on one nutrition habit at a time, whether that be honing in on your body’s hunger cues and getting aware of what you're putting in your body, making sure you are eating the right amount of protein for your body, or establishing some new meal prep habits that will set your kitchen up for success. 

Sign up for your Fall Nutrition Reboot hereOnly $149!

Once you sign up for the Fall Nutrition Reboot, you will receive an email directly to your inbox that includes the link to join the private Facebook group and everything else you need to know for next steps. Please do be sure to check your inbox, spam, and promotions folders for the email from me. If you don’t see it within 15-20 minutes of purchase, please reach out at info@achievewithathena.com.


If you are looking to lose fat, tone up, eat a more nutritious and energizing diet that will help you achieve your goals, and also start cultivating a more positive outlook towards yourself in this process, then Athena is the person for you. Athena is a wealth of knowledge on the nutrition aspect of fat loss, which is so key. Her philosophy of adding (veggies and protein) and not subtracting, is brilliant, and I have learned SO many delicious recipes and nutrition strategies to help me not have to think about my food choices so much.

I have lost about 15 pounds and more importantly, my body composition has shifted, so I’m down multiple sizes too. I’ve lost fat and toned up. I feel, look, and truly am stronger than I have ever been, and I am showing up differently in my relationships. I find myself improving my sleeping habits, having more energy during the day at work, and being more focused. The other thing I have gained from this experience is an improved attitude toward my life. Every day I wake up and know that with Athena’s help I have the tools to continue making myself the best version of me!

Shruti
Since working with Athena, I have felt so much less stuck not only in the fitness and nutrition areas of my life, but also in loving myself and celebrating what I can do. Working with her has shown me that it is the little changes and shifts in habits and beliefs that are where the magic happens. Athena’s programs have taught me how to celebrate my wins, how to make food choices that I enjoy AND that align with my goals, and that having awesome friends to celebrate alongside you and encourage you is key. I love the group coaching aspect of Athena’s programs because despite all being in different points in our journeys, we are all able to cheer each other on and learn together.
Serrie
Sign up for your Fall Nutrition Reboot hereOnly $149!