Leg Love

MAIN LIFT:

1. Heels elevated goblet squats
4 x 12-9-6-12

Rest 90 seconds-2 minutes

Suggested filler: Band resisted dead bugs

2. Offset Bulgarian split squats
3 x 8-10 RL

Rest 60 seconds

3A. Deadlift to reverse lunge
3 x 5-10 each

3B. Back elevated frog pumps
3 x 10-15

Rest 60 seconds

4A. Band hamstring curls
2-3 x 10-15

4B. Standing band side leg lifts
2-3 x 10-15 RL

Rest 60 seconds

AMAP in 3-5 minutes. Rest as needed.