Leg Love
MAIN LIFT:
1. Heels elevated goblet squats
4 x 12-9-6-12
Rest 90 seconds-2 minutes
Suggested filler: Band resisted dead bugs
2. Offset Bulgarian split squats
3 x 8-10 RL
Rest 60 seconds
3A. Deadlift to reverse lunge
3 x 5-10 each
3B. Back elevated frog pumps
3 x 10-15
Rest 60 seconds
4A. Band hamstring curls
2-3 x 10-15
4B. Standing band side leg lifts
2-3 x 10-15 RL
Rest 60 seconds
IF TIME: FUN + FRESH FINISHER:
- Squat jacks
AMAP in 3-5 minutes. Rest as needed.