Love at First Set

MAIN LIFT:

1. Neutral grip chest press

4 x 12-9-6-12

Rest 90 seconds-2 minutes

Suggested filler: bird dog

2. 3 point single arm rows
3 x 8-10  RL

Rest 60 seconds

3A. TRX chest fly
3 x 8-12

3B.  TRX T + Y combo
3 x 8-12 each

Rest 60 seconds

4A. T-spine pushups
2-3 x 5-10

4B. Bow and arrows
2-3 x 5-10 RL

Rest 60 seconds

IF TIME: FUN + FRESH CHALLENGE FINISHER:

• Triceps dips

AMAP in 3-5 minutes. Rest as needed.