Love at First Set
MAIN LIFT:
1. Neutral grip chest press
4 x 12-9-6-12
Rest 90 seconds-2 minutes
Suggested filler: bird dog
2. 3 point single arm rows
3 x 8-10 RL
Rest 60 seconds
3A. TRX chest fly
3 x 8-12
3B. TRX T + Y combo
3 x 8-12 each
Rest 60 seconds
4A. T-spine pushups
2-3 x 5-10
4B. Bow and arrows
2-3 x 5-10 RL
Rest 60 seconds
IF TIME: FUN + FRESH CHALLENGE FINISHER:
- Triceps dips
AMAP in 3-5 minutes. Rest as needed.