Swole Mates

Partner Workout

Part A:

• High plank high fives
• Leg drops partner 1
• Leg drops partner 2
• Back to back twist + pass

2-3 rounds
30:15 work:rest ratio
Rest otherwise as needed

Part B:

• Sit up high fives
• Forearm plank + hop overs partner 1
• Forearm plank + hop overs partner 2
• Partner Pallofs

2-3 rounds
30:15 work:rest ratio
Rest otherwise as needed