Swole Mates
Partner Workout
Part A:
- High plank high fives
- Leg drops partner 1
- Leg drops partner 2
- Back to back twist + pass
2-3 rounds
30:15 work:rest ratio
Rest otherwise as needed
Part B:
- Sit up high fives
- Forearm plank + hop overs partner 1
- Forearm plank + hop overs partner 2
- Partner Pallofs
2-3 rounds
30:15 work:rest ratio
Rest otherwise as needed