Swole Mates

Partner Workout

    Part A:

    • High plank high fives
    • Leg drops partner 1
    • Leg drops partner 2
    • Back to back twist + pass

    2-3 rounds
    30:15 work:rest ratio
    Rest otherwise as needed

     

    Part B:

    • Sit up high fives
    • Forearm plank + hop overs partner 1
    • Forearm plank + hop overs partner 2
    • Partner Pallofs

    2-3 rounds
    30:15 work:rest ratio
    Rest otherwise as needed