Time for Friday Favorites!
Here are my faves from the week:
Fitness
- This was hands down my favorite post of the week: On weight lifting, getting bulky, and body changes. Read it please!
- Top 10 ways to improve your pull-ups. I’ve got a long way to go, but these tips help!
- Do you work out with a friend or partner? This post shares five ways to design a partner workout to spruce up your sweat sessions.
- Why people have to squat differently <— good info! (link found via A Runner’s Enduring Excursion)
- My friend Monique shared this link with me on how group exercise instructors can both teach and train for a fitness event or race without overdoing it. Important!
- Ever wanted to try a spinning class but felt too intimidated? Here are 8 tips for taking your first cycle class.
- The parents out there will likely enjoy this one: Why working out makes me a better mom
Food
- Good advice: Why eating more can actually help you reach your weight loss goals
- This is super cute, but kind of scary: A little girl’s potato experiment will change how you think about food
- I love that the title of the article is 15 ways to eat more feta… and be happier in life. So fitting. Thank you, Alice, for sending me this!
- For your most important meal of the day: How to eat a better breakfast.
- Must make this smoothie for my blood orange obsessed boyfriend.
Other
- How do you guys decide? To delete or keep – cleaning up the blog reader
- How to add a custom signature to your WordPress posts <—helpful
- Amazing, amazing, amazing. Have you guys seen this woman’s YouTube video about her Give It 100 challenge? Inspiring is an understatement.
- On embracing transitions. <— relatable
- Unfortunately, too many people think otherwise: Numbers don’t define you.
- I need this: Three tips for disconnecting from your phone.
–Let’s chat–
Share your favorite web finds from the week in the comments. Show some link love!
What’s up for the weekend? I am excited for margaritas tonight with some of my gym friends, kickboxing tomorrow morning, and a day off on Monday!
Thank you so much for featuring my article on your friday favorites! Have a lovely weekend xo xo
You’re welcome! Hope you have a great weekend as well.
Thank you for the link love!
You’re welcome!
Athena, thank you so much for the link up, you’re so sweet! Glad you enjoyed the post so much. I can’t wait to check out the rest of these!
You’re welcome!
Thanks for sharing! Lots of good stuff to check out!
You’re welcome!
Great combination of links this week, Athena! Thanks for featuring one of the articles I came across. It was a great one indeed. Looking forward to reading more of the other articles this afternoon.
Thanks, Josh! Glad I stumbled across the article you shared.