I seriously have had no clue what day it is all week long. Between a day off on Monday, working from home during the snow on Wednesday, and teaching an extra class on Thursday night, I’m feeling way off. I think it’s Friday? So I should probably share my  Friday favorites with you guys, huh?

Here goes:

Fitness

• Here’s some great advice from Steph for January gym joiners or anyone new to the gym scene. Don’t be intimidated!
• I wish this worksite wellness advocate sat next to me at work.
• 30 minute bodyweight interval workout <–another one to tack on the “do at home” list.
• Helpful: Front squat benefits and technique
• More helpful squat info, especially if you find that you get back pain while doing them
• Setting fitness goals that work with a busy schedule. It can be done, my friends.

Food

• I love making appetizers or desserts in those bite sized phyllo dough cups. I have a feeling I’d love these crab and avocado phyllo bites.
• Um, yum. Black bean and sweet corn guacamole.
• Another creative recipe from Jen –> apricot date chai muffins. I would NEVER think to make that flavor combo, and I bet they were delish!
• Eat real food. That is all. Oh, and read this letter to the woman behind me in aisle 5.
• Lately I’m all about grain free baking. Here’s a delicious looking sunflower butter banana bread.

Life

• Five things to add to your life
• Work/life balance is a lie, so here’s a better way to think about it.
• Removing the perfect life perception. YES!!
• Important: Remembering to play.
• I meant to include this in last week’s roundup: 16 signs you’re a little (or a lot ) Type A. All except the sleep one apply to me (most nights, I sleep just fine). Creepily accurate, don’t you think?
• How bloggers make money —> interesting if you’ve ever wondered.
• Beautiful: Hey, not all real women have curves.

–Let’s chat–
Any favorites you wanna share with me?

That’s all for today!