Happy Friday, friends!

I realized this week that I forgot to announce the winner of my Heart My Health social media challenge.

Heart My Health Challenge

The person with the most #heartmyhealth shares on social media was my friend Jen. Yay, congrats! Email me so we can discuss your two-week customized personal training plan. Thanks to everyone who participated, and a special thanks to my close runner-up participants: Alice, Steph, Mary, Sarina, and Dawn. I loved seeing all your healthy pictures online!

Did you miss any F&F posts this week?

If so, Friday is a good catch up day. 🙂

That’s what I’ve written, here’s what I’ve read:

Friday Favorites


Food & Recipes


Worksite wellness


Show some link love in the comments!

Hope everyone has an awesome weekend. I’m looking forward to a much-needed girly girls night tonight with my gym friends, lifting heavy things during my workouts, and busting through a lot of studying I need to catch up on. Okay, I’m not REALLY looking forward to studying, but it must be done. Do you have any good plans?

Catch you on Sunday when I’ll be announcing the two winners of the Fresh Foam giveaway. 🙂