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Here are the highlights from this week, in four words per picture.

Successful company health fair:

2015 Health Fair

Fun potluck at work:


Spontaneous Edamame sushi date:

Edamame Sushi

Pork with caramelized apples:

Roasted Pork with Caramelized Apples

Broccoli, kale, quinoa salad:

Broccoli kale and quinoa salad

Meze dinner at Committee:

Committee Restaurant Boston

Thursday’s Halloween theme class:

2015 Halloween Themed Morning Class

I didn’t make it to the gym on Monday or Tuesday this week because of the health fair, so this week’s workouts are all at the back end of the week. Wednesday was Emily’s cycle and core, and I lifted yesterday after teaching. Today I’m going to a yoga class at CorePower at lunch, tomorrow I am running the Blue Hills Brewery 5k, and Sunday I will probably lift again in the morning if I don’t do another class somewhere.


Here’s this week’s internet goodness. Happy weekend reading!

Fitness and Health

Food and Nutrition

Self Image and Inspiration

Readers, let’s chat! What were the highlights of your week? What’s up for the weekend?

Aside from the brewery race tomorrow, I am excited to meet up with my friend Erin on Sunday morning! We have a lot to catch up on. Tim and I also have a family party on Sunday afternoon. Hope you guys have a good next couple of days!