Happy Friday, friends!

Before I share my favorite web finds lately, I wanted to share with you the video footage from the health and wellness fair that my wellness team at work hosted last month. It really captures the success of our day, and it’s fun to watch. Check it out here. I’m planning to post some pictures of the day soon, so stay tuned.

Friday Favorites

Here’s what I’ve been reading over the past two weeks:

On fitness…

On food…

On life…

Here’s what some F&F readers have sent in:

  • Joy forwarded along this link about gym culture. If you’re a gym rat, see how many you can relate to!
  • Liz forwarded this amazing, amazing, amazing article. The author wrote about ten things she wants her daughter to know about working out, but I think it can apply to anyone. Being fit and healthy really does help you see the world differently.
  • Slesh forwarded this article on the best and worst health trends of 2013. What do you guys think?
  • Patrice sent me this short but inspiring video. For any of you looking to just try something new, this could be up your alley!

And here’s what I am looking forward to this weekend:

Some of this:

NYC 2011 003

Probably a little of this:

NYC 2011 110

And definitely a lot of this:

NYC 2011 023

I’m off to work, then I’m NYC bound for a fun girls weekend visiting Erica.

What are you looking forward to this weekend?