Bodyweight Holiday HIT

Bodyweight Holiday HIT

Perform each move for 30 seconds, followed by a 15-second rest. Complete 3-6 rounds, resting one minute between rounds. 

1. Step through lunge right

2. Step through lunge left

3. Bear to down dog reaches

4. Side lunge to high knee drive right

5. Side lunge to high knee drive left

6. Triceps pulse dips