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Map out your (free!) personal metabolism-boosting fitness plan: book with Athena now!

If you’re tired of trying to find the perfect balance between your career, family, and your own needs, while continuing to feel uncomfortable in your body… you might just be a few strategies and tweaks away from turning it around and seeing the results you’ve been wanting.

In this completely personalized consult, we will:


Take a look at your current workout program + nutrition habits and identify how to maximize your results, without the time, effort, and sacrifice you THINK it will take to lose fat and build muscle in this season of life.

Uncover the top barriers preventing you from feeling your best. Talk out time bottlenecks, changes in your body, mental blocks, and anything else causing you to feel stuck.

Review the #1 hormonal truth women over 35 need to know, so you don’t get distracted by the endless fitness marketing myths thrown at you. Get clarity on what actually matters to bulletproof your metabolism for years to come.

Develop a 3-step action plan that will get you on your way to achieving your fitness goals with less stress and more ease ASAP, so YOU can feel energized and strong again + YOUR KIDS can have a mom who takes care of herself! 

I had seen Athena’s content for months on end, I had seen her sharing all her clients’ wins, and I thought, “I need a change, let me see what this is all about.”  I had my strategy call with Athena, and we talked about tweaks we could make to strength training + my nutrition. To be honest, I was a little scared because I thought, “what if this doesn’t work for me? But then I kicked myself and said, “what if it DOES?”

Athena’s approach is really sustainable, and she listens to what I need for it to work for MY schedule. I lift 3 times a week for 30 minutes, and I’m seeing progress without spending hours in a gym or even going to a gym! Athena doesn’t dictate what exact foods to eat either, she just guides me for MY body, and it’s WORKING.

I notice my body changing, my husband is noticing my body changing, and I’m flipping the script on my all or nothing mindset. I have 2 young girls who are now seeing mommy take time for herself, prioritize herself, and become a more balanced woman… and it isn’t even hard!!!

Kelly Snowdale, 38

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