Hi friends.
Rainy Tuesday here, ick. But it’s an exciting day because my company has finally made the switch from our old Stone Age email system over to Google Mail. And it’s hysterical because everyone is FLIPPING OUT. I, however, am in organizing HEAVEN. Color coding, folders, labels — what a concept! Seriously we didn’t have these options before. This is thrilling!
I <3 organizing.
If you are a fellow organization lover, say aye! Also, you may be interested in checking out these organization blogs that I’ve stumbled upon in recent weeks:
I’m not going to lie, I’ve toyed with the idea of starting a little Organization Page on Fitness & Feta, but I need to think about that some more. Thoughts?
Let’s talk last night while you are thinking about it.
Last night was my long night at the gym. (You guys are probably thinking, isn’t every night your long night at the gym?) Before I got there, I was able to squeeze in a 30 minute cardio sesh on the random spin bike in the Annex. I decided to do half a spin class. I didn’t really go by time, just by song, so I’ll list them out for you if you want to download and use them!
I then taught a 20 minute core class.
20 Minute Core Strength
- Warmup: Jog in place, hop in place, jumping jacks — x2, stretch
- Standing Cardio Abs: Oblique side to side twists, left knee repeater, oblique side to side twists, right knee repeater, oblique side to side twists
- Pulse Series: Do 30 pulses through each of these positions — Legs extended on floor, feet flat, knees over hips, legs extended above hips, knees over hips, feet flat, legs extended on floor.
- Side Series: Lying on right side do the following: 16 side crunches, 16 side leg lifts, 10 second side plank, 10 hip dips while in side plank, flip to regular plank and hold 10 seconds, 8 rocks forward and back, 10 second regular plank hold.
- Mountain Climbers: 30 seconds
- Repeat Side Series on left
- Mountain Climbers: 30 seconds
- V-Up Series: 10 center, 10 left, 10 right
- Double Hips: 10 seconds x2
- Cooldown / Stretch
Spent a lot of my floor shift last night ORGANIZING group ex related things, which made me happy!
Do you heart organizing?
Catch ya guys later with a new recipe post!