January / February 2022 Full Body Warm-Up
Full Body Warm-Up
Cat and cow x 5-10 each
Quadruped rotations x 5-10 RL
Feet elevated hamstring breathing with arms extended x 5 breaths
Feet elevated hamstring bridges with arms extended x 10-15
Heels elevated foam roller wall squats with arms extended x 10-15
Side lunge with reach + row x5-10 RL