January / February 2022 Full Body Warm-Up

Full Body Warm-Up

 

Cat and cow x 5-10 each

Quadruped rotations x 5-10 RL

Feet elevated hamstring breathing with arms extended x 5 breaths

Feet elevated hamstring bridges with arms extended x 10-15

Heels elevated foam roller wall squats with arms extended x 10-15

Side lunge with reach + row x5-10 RL