Strong Resolve
Strong Resolve
FULL BODY STRENGTH
1. Band assisted pull up
3 x 6-8
P2: 4 sets
Rest 2 minutes
Core + glute filler: Single leg isometric glute bridge with lowering
2A. Landmine squat
3 x 8-10
P2: add pause
2B. Tempo push-up
3 x 8-10
P2: add plank tap
Rest 30-60 seconds
3A. 1 racked Bulgarian split squat
3 x 6-8 RL
P2: add 1.5 reps
3B. Band or cable face pulls
2-3 x 10-15
P2: add pause
Rest 30-60 seconds
IF TIME CORE FINISHER:
Perform 2-3 rounds.
- Slow mountain climbers x 8-10 RL
- Pallof press with return to start x 8-10 RL