Strong Resolve

Strong Resolve

FULL BODY STRENGTH 

1. Band assisted pull up

3 x 6-8

P2: 4 sets

Rest 2 minutes

Core + glute filler: Single leg isometric glute bridge with lowering 

2A. Landmine squat

3 x 8-10

P2: add pause

2B. Tempo push-up

3 x 8-10 

P2: add plank tap

Rest 30-60 seconds

3A. 1 racked Bulgarian split squat

3 x 6-8 RL

P2: add 1.5 reps

3B. Band or cable face pulls

2-3 x 10-15

P2: add pause

Rest 30-60 seconds

IF TIME CORE FINISHER:

Perform 2-3 rounds.

  • Slow mountain climbers x 8-10 RL
  • Pallof press with return to start x 8-10 RL