Winter Warm Up

Winter Warm Up

Cash In 1-2x:

• Band pull aparts x 10-15
• Bodyweight squats x 10-15
• Bodyweight lunge trio x 5 RL

Pair 1 (3-4 x 45 seconds):

• Step up to knee raise
• Alternating hammer curls

Pair 2 (3-4 x 45 seconds):

• Squat to box jump
• Single arm triceps kickbacks

Pair 3 (3-4 x 45 seconds):

• Skater hops
• Tempo diagonal biceps curls

Pair 4 (3-4 x 45 seconds):

• Run up + down stairs
• Triceps dips

Cash Out:

• Breathe in child’s pose

Rest 1 minute between pairs. Complete 3 rounds for an 18-minute workout or 4 rounds for a 24-minute workout