Winter Warm Up

Winter Warm Up

Cash In 1-2x:

  • Band pull aparts x 10-15
  • Bodyweight squats x 10-15
  • Bodyweight lunge trio x 5 RL

Pair 1 (3-4 x 45 seconds):

  • Step up to knee raise
  • Alternating hammer curls

Pair 2 (3-4 x 45 seconds):

  • Squat to box jump
  • Single arm triceps kickbacks

Pair 3 (3-4 x 45 seconds):

  • Skater hops
  • Tempo diagonal biceps curls

Pair 4 (3-4 x 45 seconds):

  • Run up + down stairs
  • Triceps dips

Cash Out:

  • Breathe in child’s pose

Rest 1 minute between pairs. Complete 3 rounds for an 18-minute workout or 4 rounds for a 24-minute workout