Winter Warm Up
Winter Warm Up
Cash In 1-2x:
- Band pull aparts x 10-15
- Bodyweight squats x 10-15
- Bodyweight lunge trio x 5 RL
Pair 1 (3-4 x 45 seconds):
- Step up to knee raise
- Alternating hammer curls
Pair 2 (3-4 x 45 seconds):
- Squat to box jump
- Single arm triceps kickbacks
Pair 3 (3-4 x 45 seconds):
- Skater hops
- Tempo diagonal biceps curls
Pair 4 (3-4 x 45 seconds):
- Run up + down stairs
- Triceps dips
Cash Out:
- Breathe in child’s pose
Rest 1 minute between pairs. Complete 3 rounds for an 18-minute workout or 4 rounds for a 24-minute workout